@import url('https://fonts.googleapis.com/css2?family=Montserrat:wght@400;500;600;700&family=Hind:wght@400;500;600;700&display=swap');

:root {
  --color-bg-primary: #f0f9ff;
  --color-bg-secondary: #e0f2fe;
  --color-bg-tertiary: #ffffff;
  --color-bg-card: #ffffff;

  --color-text-primary: #0c4a6e;
  --color-text-secondary: #075985;
  --color-text-muted: #7dd3fc;

  --color-primary: #0284c7;
  --color-primary-hover: #0369a1;
  --color-primary-light: #e0f2fe;
  --color-secondary: #38bdf8;
  --color-secondary-light: #cffafe;

  --color-success: #10b981;
  --color-success-light: #d1fae5;
  --color-warning: #f59e0b;
  --color-warning-light: #fef3c7;
  --color-danger: #ef4444;
  --color-danger-light: #fee2e2;

  --color-border: #bae6fd;
  --color-border-light: #e0f2fe;

  --font-primary: 'Hind', sans-serif;
  --font-heading: 'Montserrat', sans-serif;

  --spacing-xs: 0.25rem;
  --spacing-sm: 0.5rem;
  --spacing-md: 1rem;
  --spacing-lg: 1.5rem;
  --spacing-xl: 2rem;
  --spacing-2xl: 3rem;
  --spacing-3xl: 4rem;

  --radius-sm: 0.375rem;
  --radius-md: 0.5rem;
  --radius-lg: 0.75rem;
  --radius-xl: 1rem;
  --radius-full: 9999px;

  --shadow-sm: 0 1px 2px 0 rgba(12, 74, 110, 0.05);
  --shadow-md: 0 4px 6px -1px rgba(12, 74, 110, 0.1), 0 2px 4px -1px rgba(12, 74, 110, 0.06);
  --shadow-lg: 0 10px 15px -3px rgba(12, 74, 110, 0.1), 0 4px 6px -2px rgba(12, 74, 110, 0.05);
  --shadow-xl: 0 20px 25px -5px rgba(12, 74, 110, 0.1), 0 10px 10px -5px rgba(12, 74, 110, 0.04);

  --transition-fast: 150ms ease-in-out;
  --transition-base: 250ms ease-in-out;
  --transition-slow: 350ms ease-in-out;

  --font-size-xs: 0.75rem;
  --font-size-sm: 0.875rem;
  --font-size-base: 1rem;
  --font-size-lg: 1.125rem;
  --font-size-xl: 1.25rem;
  --font-size-2xl: 1.5rem;
  --font-size-3xl: 1.875rem;
  --font-size-4xl: 2.25rem;
  --font-size-5xl: 3rem;

  --line-height-tight: 1.25;
  --line-height-normal: 1.5;
  --line-height-relaxed: 1.75;
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

body {
  background: var(--color-bg-primary);
  color: var(--color-text-primary);
  font-family: var(--font-primary);
  font-size: var(--font-size-base);
  line-height: var(--line-height-normal);
  font-weight: 400;
  -webkit-font-smoothing: antialiased;
  -moz-osx-font-smoothing: grayscale;
}

h1, h2, h3, h4, h5, h6 {
  font-family: var(--font-heading);
  font-weight: 700;
  line-height: var(--line-height-tight);
  color: var(--color-text-primary);
}

h1 {
  font-size: var(--font-size-5xl);
  letter-spacing: -0.02em;
}

h2 {
  font-size: var(--font-size-4xl);
  letter-spacing: -0.015em;
}

h3 {
  font-size: var(--font-size-3xl);
  letter-spacing: -0.01em;
}

h4 {
  font-size: var(--font-size-2xl);
}

h5 {
  font-size: var(--font-size-xl);
}

h6 {
  font-size: var(--font-size-lg);
}

p {
  margin-bottom: var(--spacing-md);
}

a {
  color: var(--color-primary);
  text-decoration: none;
  transition: color var(--transition-fast);
}

a:hover {
  color: var(--color-primary-hover);
}

a:focus {
  outline: 2px solid var(--color-primary);
  outline-offset: 2px;
}

button, input, textarea, select {
  font-family: var(--font-primary);
}

.container {
  max-width: 1280px;
  width: 100%;
  margin: 0 auto;
  padding: 0 var(--spacing-lg);
}

img {
  max-width: 100%;
  height: auto;
  display: block;
}

button {
  border: none;
  cursor: pointer;
  transition: all var(--transition-base);
  font-weight: 600;
  border-radius: var(--radius-md);
}

button:focus {
  outline: 2px solid var(--color-primary);
  outline-offset: 2px;
}

.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  padding: var(--spacing-sm) var(--spacing-lg);
  font-size: var(--font-size-sm);
  font-weight: 600;
  border-radius: var(--radius-md);
  transition: all var(--transition-base);
  cursor: pointer;
  border: none;
  text-decoration: none;
  color: #000 !important;
}

.btn-primary {
  background: var(--color-primary);
  color: #ffffff;
}

.btn-primary:hover {
  background: var(--color-primary-hover);
  box-shadow: var(--shadow-lg);
}

.btn-primary:active {
  transform: scale(0.98);
}

.btn-secondary {
  background: var(--color-secondary);
  color: var(--color-text-primary);
}

.btn-secondary:hover {
  background: var(--color-primary);
  color: #ffffff;
  box-shadow: var(--shadow-lg);
}

.btn-outline {
  background: transparent;
  color: var(--color-primary);
  border: 2px solid var(--color-primary);
}

.btn-outline:hover {
  background: var(--color-primary-light);
  color: var(--color-primary-hover);
  border-color: var(--color-primary-hover);
}

.btn-success {
  background: var(--color-success);
  color: #ffffff;
}

.btn-success:hover {
  background: #059669;
  box-shadow: var(--shadow-lg);
}

.btn-warning {
  background: var(--color-warning);
  color: #ffffff;
}

.btn-warning:hover {
  background: #d97706;
  box-shadow: var(--shadow-lg);
}

.btn-danger {
  background: var(--color-danger);
  color: #ffffff;
}

.btn-danger:hover {
  background: #dc2626;
  box-shadow: var(--shadow-lg);
}

.btn-sm {
  padding: var(--spacing-xs) var(--spacing-md);
  font-size: var(--font-size-xs);
}

.btn-lg {
  padding: var(--spacing-md) var(--spacing-2xl);
  font-size: var(--font-size-base);
}

.card {
  background: var(--color-bg-card);
  border-radius: var(--radius-lg);
  padding: var(--spacing-lg);
  box-shadow: var(--shadow-md);
  transition: all var(--transition-base);
  border: 1px solid var(--color-border-light);
}

.card:hover {
  box-shadow: var(--shadow-lg);
  transform: translateY(-2px);
}

.badge {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  padding: var(--spacing-xs) var(--spacing-md);
  font-size: var(--font-size-xs);
  font-weight: 600;
  border-radius: var(--radius-full);
  text-transform: uppercase;
  letter-spacing: 0.05em;
}

.badge-primary {
  background: var(--color-primary-light);
  color: var(--color-primary);
}

.badge-secondary {
  background: var(--color-secondary-light);
  color: var(--color-secondary);
}

.badge-success {
  background: var(--color-success-light);
  color: var(--color-success);
}

.badge-warning {
  background: var(--color-warning-light);
  color: var(--color-warning);
}

.badge-danger {
  background: var(--color-danger-light);
  color: var(--color-danger);
}

input[type="text"],
input[type="email"],
input[type="password"],
input[type="number"],
input[type="date"],
textarea,
select {
  width: 100%;
  padding: var(--spacing-sm) var(--spacing-md);
  font-size: var(--font-size-sm);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-md);
  background: var(--color-bg-tertiary);
  color: var(--color-text-primary);
  transition: all var(--transition-fast);
}

input[type="text"]:focus,
input[type="email"]:focus,
input[type="password"]:focus,
input[type="number"]:focus,
input[type="date"]:focus,
textarea:focus,
select:focus {
  outline: none;
  border-color: var(--color-primary);
  box-shadow: 0 0 0 3px var(--color-primary-light);
}

input[type="text"]:disabled,
input[type="email"]:disabled,
input[type="password"]:disabled,
input[type="number"]:disabled,
input[type="date"]:disabled,
textarea:disabled,
select:disabled {
  background: var(--color-bg-secondary);
  color: var(--color-text-muted);
  cursor: not-allowed;
}

.form-group {
  margin-bottom: var(--spacing-lg);
}

label {
  display: block;
  margin-bottom: var(--spacing-sm);
  font-weight: 600;
  color: var(--color-text-primary);
  font-size: var(--font-size-sm);
}

.form-text {
  display: block;
  margin-top: var(--spacing-xs);
  font-size: var(--font-size-xs);
  color: var(--color-text-muted);
}

.form-error {
  border-color: var(--color-danger) !important;
  box-shadow: 0 0 0 3px var(--color-danger-light) !important;
}

.form-error-message {
  color: var(--color-danger);
  font-size: var(--font-size-xs);
  margin-top: var(--spacing-xs);
}

.alert {
  padding: var(--spacing-lg);
  border-radius: var(--radius-lg);
  margin-bottom: var(--spacing-lg);
  border: 1px solid;
  font-weight: 500;
}

.alert-primary {
  background: var(--color-primary-light);
  color: var(--color-primary);
  border-color: var(--color-primary);
}

.alert-success {
  background: var(--color-success-light);
  color: var(--color-success);
  border-color: var(--color-success);
}

.alert-warning {
  background: var(--color-warning-light);
  color: var(--color-warning);
  border-color: var(--color-warning);
}

.alert-danger {
  background: var(--color-danger-light);
  color: var(--color-danger);
  border-color: var(--color-danger);
}

.text-primary {
  color: var(--color-text-primary);
}

.text-secondary {
  color: var(--color-text-secondary);
}

.text-muted {
  color: var(--color-text-muted);
}

.text-success {
  color: var(--color-success);
}

.text-warning {
  color: var(--color-warning);
}

.text-danger {
  color: var(--color-danger);
}

.text-center {
  text-align: center;
}

.text-right {
  text-align: right;
}

.text-left {
  text-align: left;
}

.text-uppercase {
  text-transform: uppercase;
  letter-spacing: 0.05em;
}

.text-lowercase {
  text-transform: lowercase;
}

.text-capitalize {
  text-transform: capitalize;
}

.font-weight-light {
  font-weight: 400;
}

.font-weight-normal {
  font-weight: 500;
}

.font-weight-semibold {
  font-weight: 600;
}

.font-weight-bold {
  font-weight: 700;
}

.line-height-tight {
  line-height: var(--line-height-tight);
}

.line-height-normal {
  line-height: var(--line-height-normal);
}

.line-height-relaxed {
  line-height: var(--line-height-relaxed);
}

.mb-xs {
  margin-bottom: var(--spacing-xs);
}

.mb-sm {
  margin-bottom: var(--spacing-sm);
}

.mb-md {
  margin-bottom: var(--spacing-md);
}

.mb-lg {
  margin-bottom: var(--spacing-lg);
}

.mb-xl {
  margin-bottom: var(--spacing-xl);
}

.mb-2xl {
  margin-bottom: var(--spacing-2xl);
}

.mb-3xl {
  margin-bottom: var(--spacing-3xl);
}

.mt-xs {
  margin-top: var(--spacing-xs);
}

.mt-sm {
  margin-top: var(--spacing-sm);
}

.mt-md {
  margin-top: var(--spacing-md);
}

.mt-lg {
  margin-top: var(--spacing-lg);
}

.mt-xl {
  margin-top: var(--spacing-xl);
}

.mt-2xl {
  margin-top: var(--spacing-2xl);
}

.mt-3xl {
  margin-top: var(--spacing-3xl);
}

.px-xs {
  padding-left: var(--spacing-xs);
  padding-right: var(--spacing-xs);
}

.px-sm {
  padding-left: var(--spacing-sm);
  padding-right: var(--spacing-sm);
}

.px-md {
  padding-left: var(--spacing-md);
  padding-right: var(--spacing-md);
}

.px-lg {
  padding-left: var(--spacing-lg);
  padding-right: var(--spacing-lg);
}

.px-xl {
  padding-left: var(--spacing-xl);
  padding-right: var(--spacing-xl);
}

.py-xs {
  padding-top: var(--spacing-xs);
  padding-bottom: var(--spacing-xs);
}

.py-sm {
  padding-top: var(--spacing-sm);
  padding-bottom: var(--spacing-sm);
}

.py-md {
  padding-top: var(--spacing-md);
  padding-bottom: var(--spacing-md);
}

.py-lg {
  padding-top: var(--spacing-lg);
  padding-bottom: var(--spacing-lg);
}

.py-xl {
  padding-top: var(--spacing-xl);
  padding-bottom: var(--spacing-xl);
}

.py-2xl {
  padding-top: var(--spacing-2xl);
  padding-bottom: var(--spacing-2xl);
}

.py-3xl {
  padding-top: var(--spacing-3xl);
  padding-bottom: var(--spacing-3xl);
}

.flex {
  display: flex;
}

.flex-col {
  flex-direction: column;
}

.flex-row {
  flex-direction: row;
}

.items-start {
  align-items: flex-start;
}

.items-center {
  align-items: center;
}

.items-end {
  align-items: flex-end;
}

.items-stretch {
  align-items: stretch;
}

.justify-start {
  justify-content: flex-start;
}

.justify-center {
  justify-content: center;
}

.justify-end {
  justify-content: flex-end;
}

.justify-between {
  justify-content: space-between;
}

.justify-around {
  justify-content: space-around;
}

.gap-xs {
  gap: var(--spacing-xs);
}

.gap-sm {
  gap: var(--spacing-sm);
}

.gap-md {
  gap: var(--spacing-md);
}

.gap-lg {
  gap: var(--spacing-lg);
}

.gap-xl {
  gap: var(--spacing-xl);
}

.grid {
  display: grid;
}

.grid-cols-1 {
  grid-template-columns: repeat(1, minmax(0, 1fr));
}

.grid-cols-2 {
  grid-template-columns: repeat(2, minmax(0, 1fr));
}

.grid-cols-3 {
  grid-template-columns: repeat(3, minmax(0, 1fr));
}

.grid-cols-4 {
  grid-template-columns: repeat(4, minmax(0, 1fr));
}

.gap-xs {
  gap: var(--spacing-xs);
}

.gap-sm {
  gap: var(--spacing-sm);
}

.gap-md {
  gap: var(--spacing-md);
}

.gap-lg {
  gap: var(--spacing-lg);
}

.gap-xl {
  gap: var(--spacing-xl);
}

.hidden {
  display: none;
}

.sr-only {
  position: absolute;
  width: 1px;
  height: 1px;
  padding: 0;
  margin: -1px;
  overflow: hidden;
  clip: rect(0, 0, 0, 0);
  white-space: nowrap;
  border-width: 0;
}

@media (max-width: 768px) {
  h1 {
    font-size: var(--font-size-4xl);
  }

  h2 {
    font-size: var(--font-size-3xl);
  }

  h3 {
    font-size: var(--font-size-2xl);
  }

  .grid-cols-2 {
    grid-template-columns: repeat(1, minmax(0, 1fr));
  }

  .grid-cols-3 {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .grid-cols-4 {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }
}

@media (max-width: 480px) {
  h1 {
    font-size: var(--font-size-3xl);
  }

  h2 {
    font-size: var(--font-size-2xl);
  }

  h3 {
    font-size: var(--font-size-xl);
  }

  .container {
    padding: 0 var(--spacing-md);
  }

  .grid-cols-3 {
    grid-template-columns: repeat(1, minmax(0, 1fr));
  }

  .grid-cols-4 {
    grid-template-columns: repeat(1, minmax(0, 1fr));
  }
}
.header-vitality-hub {
  background: var(--color-bg-primary);
  border-bottom: 1px solid var(--color-border-light);
  position: static;
  z-index: 100;
}

.header-vitality-hub-container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 3vw, 2rem);
  display: flex;
  flex-direction: row;
  align-items: center;
  justify-content: space-between;
  height: 70px;
  gap: clamp(1rem, 3vw, 2rem);
}

.header-vitality-hub-brand {
  display: flex;
  flex-direction: row;
  align-items: center;
  text-decoration: none;
  gap: 0.5rem;
  flex-shrink: 0;
  transition: opacity var(--transition-base);
}

.header-vitality-hub-brand:hover {
  opacity: 0.8;
}

.header-vitality-hub-logo-img {
  width: 40px;
  height: 40px;
  border-radius: 8px;
  object-fit: cover;
  flex-shrink: 0;
}

.header-vitality-hub-logo-text {
  font-family: var(--font-heading);
  font-size: clamp(1.1rem, 2vw, 1.4rem);
  font-weight: 700;
  color: var(--color-text-primary);
  white-space: nowrap;
}

.header-vitality-hub-desktop-nav {
  display: none;
  flex-direction: row;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  flex: 1;
  margin: 0 2rem;
}

.header-vitality-hub-nav-link {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1.5vw, 1rem);
  color: var(--color-text-secondary);
  text-decoration: none;
  font-weight: 500;
  transition: color var(--transition-base);
  white-space: nowrap;
}

.header-vitality-hub-nav-link:hover {
  color: var(--color-primary);
}

.header-vitality-hub-cta-button {
  display: none;
  padding: 0.75rem 1.5rem;
  background: var(--color-primary);
  color: var(--color-bg-primary);
  font-family: var(--font-primary);
  font-size: clamp(0.85rem, 1vw, 0.95rem);
  font-weight: 600;
  text-decoration: none;
  border-radius: var(--radius-md);
  transition: all var(--transition-base);
  white-space: nowrap;
  flex-shrink: 0;
}

.header-vitality-hub-cta-button:hover {
  background: var(--color-primary-hover);
  transform: translateY(-2px);
}

.header-vitality-hub-mobile-toggle {
  display: flex;
  flex-direction: column;
  gap: 5px;
  background: transparent;
  border: none;
  cursor: pointer;
  padding: 0.5rem;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
}

.header-vitality-hub-mobile-toggle span {
  width: 24px;
  height: 3px;
  background: var(--color-text-primary);
  border-radius: 2px;
  transition: all var(--transition-base);
}

.header-vitality-hub-mobile-toggle.active span:nth-child(1) {
  transform: rotate(45deg) translate(8px, 8px);
}

.header-vitality-hub-mobile-toggle.active span:nth-child(2) {
  opacity: 0;
}

.header-vitality-hub-mobile-toggle.active span:nth-child(3) {
  transform: rotate(-45deg) translate(7px, -7px);
}

.header-vitality-hub-mobile-menu {
  position: fixed;
  top: 0;
  right: 0;
  width: 100%;
  height: 100vh;
  background: var(--color-bg-primary);
  display: flex;
  flex-direction: column;
  opacity: 0;
  visibility: hidden;
  transform: translateX(100%);
  transition: all var(--transition-base);
  z-index: 99;
  overflow-y: auto;
}

.header-vitality-hub-mobile-menu.active {
  opacity: 1;
  visibility: visible;
  transform: translateX(0);
}

.header-vitality-hub-mobile-header {
  display: flex;
  justify-content: flex-end;
  padding: 1.5rem;
  border-bottom: 1px solid var(--color-border-light);
}

.header-vitality-hub-mobile-close {
  background: transparent;
  border: none;
  cursor: pointer;
  padding: 0.5rem;
  display: flex;
  align-items: center;
  justify-content: center;
  color: var(--color-text-primary);
  font-size: 1.5rem;
  transition: color var(--transition-base);
}

.header-vitality-hub-mobile-close:hover {
  color: var(--color-primary);
}

.header-vitality-hub-mobile-links {
  display: flex;
  flex-direction: column;
  gap: 0;
  padding: 1rem 0;
  flex: 1;
}

.header-vitality-hub-mobile-link {
  padding: 1rem 1.5rem;
  color: var(--color-text-secondary);
  text-decoration: none;
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 2vw, 1.1rem);
  font-weight: 500;
  border-bottom: 1px solid var(--color-border-light);
  transition: all var(--transition-base);
}

.header-vitality-hub-mobile-link:hover {
  background: var(--color-bg-secondary);
  color: var(--color-primary);
  padding-left: 2rem;
}

.header-vitality-hub-mobile-cta {
  padding: 1rem 1.5rem;
  background: var(--color-primary);
  color: var(--color-bg-primary);
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 2vw, 1.1rem);
  font-weight: 600;
  text-decoration: none;
  text-align: center;
  margin: 1.5rem;
  border-radius: var(--radius-md);
  transition: all var(--transition-base);
}

.header-vitality-hub-mobile-cta:hover {
  background: var(--color-primary-hover);
  transform: translateY(-2px);
}

@media (min-width: 768px) {
  .header-vitality-hub-mobile-toggle {
    display: none;
  }

  .header-vitality-hub-mobile-menu {
    display: none;
  }

  .header-vitality-hub-desktop-nav {
    display: flex;
  }

  .header-vitality-hub-cta-button {
    display: block;
  }

  .header-vitality-hub-container {
    height: 75px;
  }
}

@media (max-width: 767px) {
  .header-vitality-hub-desktop-nav {
    display: none;
  }

  .header-vitality-hub-cta-button {
    display: none;
  }

  .header-vitality-hub-mobile-menu {
    width: 100%;
  }
}

h1, h2, h3, h4, h5, h6, p {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

    

.nutrition-hub {
  width: 100%;
  margin: 0;
  padding: 0;
  font-family: 'Hind', sans-serif;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
}

h1, h2, h3, h4, h5, h6, p {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.start-hero-section {
  background: var(--color-bg-primary);
  padding: clamp(4rem, 12vw, 8rem) 0;
  overflow: hidden;
}

.start-hero-content {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2.5rem);
}

.start-hero-text-wrapper {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2rem);
}

.start-hero-title {
  color: var(--color-text-primary);
  font-size: clamp(2rem, 6vw + 1rem, 4rem);
  font-family: 'Montserrat', sans-serif;
  font-weight: 700;
  line-height: 1.2;
  margin: 0;
}

.start-hero-title-accent {
  color: var(--color-accent);
}

.start-hero-title-muted {
  color: var(--color-text-muted);
  font-weight: 400;
}

.start-hero-subtitle {
  color: var(--color-text-secondary);
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.25rem);
  margin: 0;
  line-height: 1.6;
}

.start-hero-cta-group {
  display: flex;
  flex-direction: row;
  gap: clamp(1rem, 2vw, 1.5rem);
  flex-wrap: wrap;
}

.btn {
  padding: clamp(0.75rem, 1vw, 1rem) clamp(1.5rem, 3vw, 2rem);
  border-radius: 6px;
  text-decoration: none;
  font-weight: 500;
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  display: inline-block;
  transition: all 0.3s ease;
  text-align: center;
  cursor: pointer;
  border: none;
}

.start-btn-primary {
  background: var(--color-accent);
  color: #ffffff;
}

.start-btn-primary:hover {
  background: var(--color-accent-hover);
  transform: translateY(-2px);
}

.start-btn-secondary {
  background: transparent;
  color: var(--color-accent);
  border: 2px solid var(--color-accent);
}

.start-btn-secondary:hover {
  background: var(--color-bg-secondary);
  border-color: var(--color-accent-hover);
  color: var(--color-accent-hover);
}

.start-about-section {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.start-about-content {
  display: flex;
  flex-direction: column;
  gap: clamp(3rem, 6vw, 4rem);
}

@media (min-width: 768px) {
  .start-about-content {
    flex-direction: row;
    align-items: flex-start;
    gap: clamp(2rem, 5vw, 4rem);
  }
}

.start-about-text-block {
  flex: 1 1 45%;
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
}

.start-about-title {
  color: var(--color-text-primary);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
  font-family: 'Montserrat', sans-serif;
  font-weight: 700;
  margin: 0;
}

.start-about-description {
  color: var(--color-text-secondary);
  font-size: clamp(0.9rem, 1.2vw + 0.5rem, 1.1rem);
  line-height: 1.7;
  margin: 0;
}

.start-about-description-secondary {
  color: var(--color-text-secondary);
  font-size: clamp(0.9rem, 1.2vw + 0.5rem, 1.1rem);
  line-height: 1.7;
  margin: 0;
}

.start-about-values-block {
  flex: 1 1 45%;
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2.5rem);
}

.start-value-item {
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
}

.start-value-icon {
  color: var(--color-accent);
  font-size: clamp(1.5rem, 3vw, 2rem);
}

.start-value-title {
  color: var(--color-text-primary);
  font-size: clamp(1rem, 2vw + 0.5rem, 1.25rem);
  font-family: 'Montserrat', sans-serif;
  font-weight: 600;
  margin: 0;
}

.start-value-text {
  color: var(--color-text-secondary);
  font-size: clamp(0.85rem, 1vw + 0.5rem, 1rem);
  line-height: 1.6;
  margin: 0;
}

.start-features-section {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.start-features-content {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3.5rem);
}

.start-features-header {
  text-align: center;
}

.start-features-title {
  color: var(--color-text-primary);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
  font-family: 'Montserrat', sans-serif;
  font-weight: 700;
  margin: 0 0 clamp(0.5rem, 1vw, 1rem) 0;
}

.start-features-subtitle {
  color: var(--color-text-secondary);
  font-size: clamp(0.9rem, 1.2vw + 0.5rem, 1.1rem);
  margin: 0;
  line-height: 1.6;
}

.start-features-cards {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
}

.start-feature-card {
  flex: 1 1 280px;
  max-width: 350px;
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: 8px;
  display: flex;
  flex-direction: column;
  gap: 1rem;
  box-shadow: 0 2px 8px rgba(12, 74, 110, 0.08);
  transition: all 0.3s ease;
  text-align: center;
}

.start-feature-card:hover {
  transform: translateY(-4px);
  box-shadow: 0 8px 16px rgba(12, 74, 110, 0.15);
}

.start-feature-icon {
  color: var(--color-accent);
  font-size: clamp(2rem, 4vw, 2.5rem);
  display: flex;
  justify-content: center;
}

.start-feature-card-title {
  color: var(--color-text-primary);
  font-size: clamp(1rem, 2vw + 0.5rem, 1.25rem);
  font-family: 'Montserrat', sans-serif;
  font-weight: 600;
  margin: 0;
}

.start-feature-card-text {
  color: var(--color-text-secondary);
  font-size: clamp(0.85rem, 1vw + 0.5rem, 1rem);
  line-height: 1.6;
  margin: 0;
}

.start-benefits-section {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.start-benefits-content {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.start-benefits-title {
  color: var(--color-text-primary);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
  font-family: 'Montserrat', sans-serif;
  font-weight: 700;
  margin: 0;
  text-align: center;
}

.start-benefits-row {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1rem, 2vw, 1.5rem);
  justify-content: center;
}

.start-benefit-badge {
  background: var(--color-bg-card);
  padding: clamp(1rem, 2vw, 1.5rem) clamp(1.5rem, 3vw, 2rem);
  border-radius: 8px;
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 0.75rem;
  min-width: 150px;
  text-align: center;
  box-shadow: 0 2px 8px rgba(12, 74, 110, 0.08);
  transition: all 0.3s ease;
}

.start-benefit-badge:hover {
  background: var(--color-accent);
  color: #ffffff;
  transform: translateY(-2px);
}

.start-benefit-badge:hover .start-benefit-label {
  color: #ffffff;
}

.start-benefit-badge i {
  color: var(--color-accent);
  font-size: clamp(1.5rem, 3vw, 2rem);
}

.start-benefit-badge:hover i {
  color: #ffffff;
}

.start-benefit-label {
  color: var(--color-text-primary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  font-weight: 600;
  margin: 0;
  transition: color 0.3s ease;
}

.start-partners-section {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.start-partners-content {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.start-partners-title {
  color: var(--color-text-primary);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
  font-family: 'Montserrat', sans-serif;
  font-weight: 700;
  margin: 0;
  text-align: center;
}

.start-partners-subtitle {
  color: var(--color-text-secondary);
  font-size: clamp(0.9rem, 1.2vw + 0.5rem, 1.1rem);
  margin: 0;
  text-align: center;
  line-height: 1.6;
}

.start-partners-badges {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1rem, 2vw, 1.5rem);
  justify-content: center;
}

.start-partner-badge {
  background: var(--color-bg-card);
  padding: clamp(1.25rem, 2vw, 1.75rem) clamp(1.5rem, 3vw, 2.25rem);
  border-radius: 8px;
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 0.75rem;
  min-width: 140px;
  text-align: center;
  box-shadow: 0 2px 8px rgba(12, 74, 110, 0.08);
}

.start-partner-badge i {
  color: var(--color-accent);
  font-size: clamp(1.75rem, 3vw, 2.25rem);
}

.start-badge-text {
  color: var(--color-text-primary);
  font-size: clamp(0.8rem, 1vw + 0.5rem, 0.95rem);
  font-weight: 500;
  margin: 0;
}

.start-featured-section {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.start-featured-content {
  display: flex;
  flex-direction: column;
  gap: clamp(2.5rem, 5vw, 3.5rem);
}

.start-featured-header {
  text-align: center;
}

.start-featured-title {
  color: var(--color-text-primary);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
  font-family: 'Montserrat', sans-serif;
  font-weight: 700;
  margin: 0 0 clamp(0.5rem, 1vw, 1rem) 0;
}

.start-featured-subtitle {
  color: var(--color-text-secondary);
  font-size: clamp(0.9rem, 1.2vw + 0.5rem, 1.1rem);
  margin: 0;
  line-height: 1.6;
}

.start-featured-cards {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
}

.start-featured-card {
  flex: 1 1 300px;
  max-width: 380px;
  background: var(--color-bg-card);
  border-radius: 8px;
  overflow: hidden;
  display: flex;
  flex-direction: column;
  box-shadow: 0 2px 8px rgba(12, 74, 110, 0.08);
  transition: all 0.3s ease;
}

.start-featured-card:hover {
  transform: translateY(-4px);
  box-shadow: 0 8px 16px rgba(12, 74, 110, 0.15);
}

.start-featured-image-wrapper {
  width: 100%;
  height: 200px;
  overflow: hidden;
}

.start-featured-image {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.start-featured-card-body {
  padding: clamp(1.5rem, 3vw, 2rem);
  display: flex;
  flex-direction: column;
  gap: 1rem;
  flex: 1;
}

.start-featured-card-title {
  color: var(--color-text-primary);
  font-size: clamp(1rem, 2vw + 0.5rem, 1.25rem);
  font-family: 'Montserrat', sans-serif;
  font-weight: 600;
  margin: 0;
  line-height: 1.4;
}

.start-featured-card-description {
  color: var(--color-text-secondary);
  font-size: clamp(0.85rem, 1vw + 0.5rem, 1rem);
  line-height: 1.6;
  margin: 0;
  flex: 1;
}

.start-featured-card-link {
  color: var(--color-accent);
  text-decoration: none;
  font-weight: 600;
  font-size: clamp(0.85rem, 1vw + 0.5rem, 1rem);
  transition: color 0.3s ease;
}

.start-featured-card-link:hover {
  color: var(--color-accent-hover);
}

.start-featured-cta {
  display: flex;
  justify-content: center;
}

.start-quick-section {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.start-quick-content {
  display: flex;
  flex-direction: column;
  gap: clamp(2.5rem, 5vw, 3.5rem);
}

.start-quick-title {
  color: var(--color-text-primary);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
  font-family: 'Montserrat', sans-serif;
  font-weight: 700;
  margin: 0;
  text-align: center;
}

.start-quick-subtitle {
  color: var(--color-text-secondary);
  font-size: clamp(0.9rem, 1.2vw + 0.5rem, 1.1rem);
  margin: 0;
  text-align: center;
  line-height: 1.6;
}

.start-quick-cards {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
}

.start-quick-card {
  flex: 1 1 220px;
  max-width: 280px;
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: 8px;
  display: flex;
  flex-direction: column;
  gap: 1rem;
  text-decoration: none;
  box-shadow: 0 2px 8px rgba(12, 74, 110, 0.08);
  transition: all 0.3s ease;
  text-align: center;
}

.start-quick-card:hover {
  transform: translateY(-4px);
  box-shadow: 0 8px 16px rgba(12, 74, 110, 0.15);
}

.start-quick-card-icon {
  color: var(--color-accent);
  font-size: clamp(2rem, 4vw, 2.5rem);
  display: flex;
  justify-content: center;
}

.start-quick-card-title {
  color: var(--color-text-primary);
  font-size: clamp(1rem, 2vw + 0.5rem, 1.25rem);
  font-family: 'Montserrat', sans-serif;
  font-weight: 600;
  margin: 0;
}

.start-quick-card-text {
  color: var(--color-text-secondary);
  font-size: clamp(0.85rem, 1vw + 0.5rem, 1rem);
  line-height: 1.6;
  margin: 0;
}

.start-cta-section {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.start-cta-content {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2rem);
  text-align: center;
}

.start-cta-title {
  color: var(--color-text-primary);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
  font-family: 'Montserrat', sans-serif;
  font-weight: 700;
  margin: 0;
}

.start-cta-text {
  color: var(--color-text-secondary);
  font-size: clamp(0.9rem, 1.2vw + 0.5rem, 1.1rem);
  margin: 0;
  line-height: 1.7;
}

.start-cta-buttons {
  display: flex;
  flex-direction: row;
  gap: clamp(1rem, 2vw, 1.5rem);
  flex-wrap: wrap;
  justify-content: center;
}

.cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  z-index: 9999;
  padding: clamp(1rem, 2vw, 1.5rem);
  background: var(--color-text-primary);
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  justify-content: center;
  gap: clamp(1rem, 2vw, 1.5rem);
  box-shadow: 0 -2px 10px rgba(12, 74, 110, 0.1);
}

.cookie-banner.hidden {
  display: none;
}

.cookie-banner-text {
  color: #ffffff;
  margin: 0;
  font-size: clamp(0.8rem, 1vw + 0.5rem, 0.95rem);
  flex: 1;
  min-width: 200px;
  text-align: center;
}

.cookie-banner-buttons {
  display: flex;
  gap: clamp(0.75rem, 1vw, 1rem);
  flex-wrap: wrap;
}

.cookie-btn-accept,
.cookie-btn-decline {
  padding: 0.6rem 1.25rem;
  border: none;
  border-radius: 6px;
  cursor: pointer;
  font-weight: 500;
  font-size: clamp(0.8rem, 1vw + 0.5rem, 0.95rem);
  transition: all 0.3s ease;
}

.cookie-btn-accept {
  background: var(--color-secondary);
  color: #ffffff;
}

.cookie-btn-accept:hover {
  background: var(--color-accent);
  transform: translateY(-1px);
}

.cookie-btn-decline {
  background: transparent;
  color: #ffffff;
  border: 1px solid rgba(255, 255, 255, 0.3);
}

.cookie-btn-decline:hover {
  border-color: #ffffff;
  background: rgba(255, 255, 255, 0.1);
}

@media (max-width: 767px) {
  .start-hero-cta-group {
    flex-direction: column;
  }

  .btn {
    width: 100%;
  }

  .start-cta-buttons {
    flex-direction: column;
  }

  .start-quick-cards {
    gap: clamp(1rem, 2vw, 1.5rem);
  }

  .start-quick-card {
    flex: 1 1 100%;
  }

  .start-featured-cards {
    gap: clamp(1rem, 2vw, 1.5rem);
  }

  .start-featured-card {
    flex: 1 1 100%;
  }

  .start-features-cards {
    gap: clamp(1rem, 2vw, 1.5rem);
  }

  .start-feature-card {
    flex: 1 1 100%;
  }

  .start-benefits-row {
    gap: clamp(0.75rem, 1.5vw, 1rem);
  }

  .start-benefit-badge {
    flex: 1 1 45%;
    min-width: 130px;
  }

  .start-partners-badges {
    gap: clamp(0.75rem, 1.5vw, 1rem);
  }

  .start-partner-badge {
    flex: 1 1 45%;
    min-width: 120px;
  }
}

@media (min-width: 768px) and (max-width: 1023px) {
  .start-feature-card {
    flex: 1 1 calc(50% - 0.75rem);
  }

  .start-featured-card {
    flex: 1 1 calc(50% - 0.75rem);
  }

  .start-quick-card {
    flex: 1 1 calc(50% - 0.75rem);
  }

  .start-benefit-badge {
    flex: 1 1 calc(33.333% - 1rem);
  }

  .start-partner-badge {
    flex: 1 1 calc(50% - 0.75rem);
  }
}

@media (min-width: 1024px) {
  .start-about-text-block {
    flex: 1 1 50%;
  }

  .start-about-values-block {
    flex: 1 1 50%;
  }

  .start-feature-card {
    flex: 1 1 calc(33.333% - 1rem);
  }

  .start-featured-card {
    flex: 1 1 calc(33.333% - 1rem);
  }

  .start-quick-card {
    flex: 1 1 calc(25% - 1.125rem);
  }

  .start-benefit-badge {
    flex: 1 1 auto;
  }

  .start-partner-badge {
    flex: 1 1 calc(25% - 1.125rem);
  }
}

    .footer {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  color: var(--color-text-secondary);
  border-top: 1px solid var(--color-border-light);
  overflow: hidden;
}

.footer .container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block;
}

.footer-content {
  display: flex;
  flex-direction: column;
  gap: clamp(2.5rem, 5vw, 3.5rem);
}

.footer-about {
  max-width: 420px;
}

.footer-about h3,
.footer-nav h3,
.footer-contact h3,
.footer-legal h3 {
  font-family: var(--font-heading);
  color: var(--color-text-primary);
  font-size: clamp(1.125rem, 2vw, 1.375rem);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  font-weight: 600;
  letter-spacing: 0.5px;
}

.footer-about p {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw, 1rem);
  line-height: var(--line-height-relaxed);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.footer-nav-list,
.footer-legal-list {
  list-style: none;
  padding: 0;
  margin: 0;
  display: flex;
  flex-direction: column;
  gap: clamp(0.75rem, 1.5vw, 1rem);
}

.footer-nav-list li,
.footer-legal-list li {
  margin: 0;
  padding: 0;
}

.footer-nav a,
.footer-legal a {
  color: var(--color-text-secondary);
  text-decoration: none;
  font-size: clamp(0.875rem, 1vw, 1rem);
  transition: color var(--transition-base);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.footer-nav a:hover,
.footer-legal a:hover {
  color: var(--color-primary);
}

.footer-contact p {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw, 1rem);
  margin: 0 0 clamp(0.5rem, 1vw, 0.75rem) 0;
  line-height: var(--line-height-normal);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.footer-copyright {
  text-align: center;
  padding-top: clamp(1.5rem, 3vw, 2rem);
  border-top: 1px solid var(--color-border-light);
}

.footer-copyright p {
  color: var(--color-text-muted);
  font-size: clamp(0.8125rem, 0.9vw, 0.9375rem);
  margin: 0;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

@media (min-width: 768px) {
  .footer-content {
    display: flex;
    flex-direction: row;
    flex-wrap: wrap;
    gap: clamp(2rem, 4vw, 3.5rem);
    align-items: flex-start;
  }

  .footer-about {
    flex: 1 1 280px;
    max-width: none;
  }

  .footer-nav {
    flex: 1 1 160px;
  }

  .footer-contact {
    flex: 1 1 240px;
  }

  .footer-legal {
    flex: 1 1 160px;
  }

  .footer-copyright {
    flex: 1 1 100%;
  }

  .footer-nav-list,
  .footer-legal-list {
    flex-direction: column;
  }
}

@media (min-width: 1024px) {
  .footer-content {
    gap: clamp(2.5rem, 5vw, 4rem);
  }

  .footer-about {
    flex: 1 1 320px;
  }

  .footer-nav {
    flex: 0 1 auto;
  }

  .footer-contact {
    flex: 1 1 260px;
  }

  .footer-legal {
    flex: 0 1 auto;
  }
}
    

.category-page-sports-nutrition-portugal {
  background: var(--color-bg-primary);
  color: var(--color-text-primary);
}

.hero-section-sports-nutrition-portugal {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.hero-content-sports-nutrition-portugal {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2.5rem);
}

.hero-card-sports-nutrition-portugal {
  background: var(--color-bg-card);
  border: 2px solid var(--color-border-light);
  border-radius: var(--radius-lg);
  padding: clamp(2rem, 5vw, 3.5rem);
  box-shadow: var(--shadow-md);
  transition: all var(--transition-base);
}

.hero-card-sports-nutrition-portugal:hover {
  border-color: var(--color-primary);
  box-shadow: var(--shadow-lg);
  transform: translateY(-2px);
}

.hero-text-wrapper-sports-nutrition-portugal {
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
}

.hero-title-sports-nutrition-portugal {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 5vw + 1rem, 3.5rem);
  font-weight: 700;
  line-height: var(--line-height-tight);
  color: var(--color-text-primary);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.hero-subtitle-sports-nutrition-portugal {
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.25rem);
  line-height: var(--line-height-relaxed);
  color: var(--color-text-secondary);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.hero-meta-sports-nutrition-portugal {
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: var(--color-primary);
  display: flex;
  align-items: center;
  gap: 0.5rem;
  font-weight: 600;
}

.posts-section-sports-nutrition-portugal {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.posts-content-sports-nutrition-portugal {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 4rem);
}

.card-featured-sports-nutrition-portugal {
  background: var(--color-bg-card);
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-md);
  transition: all var(--transition-base);
}

.card-featured-sports-nutrition-portugal:hover {
  box-shadow: var(--shadow-xl);
  transform: translateY(-4px);
}

.card-featured-inner-sports-nutrition-portugal {
  display: flex;
  flex-direction: column;
  gap: 0;
}

@media (min-width: 768px) {
  .card-featured-inner-sports-nutrition-portugal {
    display: flex;
    flex-direction: row;
    gap: 0;
  }
}

.card-featured-image-sports-nutrition-portugal {
  width: 100%;
  height: auto;
  max-height: 350px;
  object-fit: cover;
}

@media (min-width: 768px) {
  .card-featured-image-sports-nutrition-portugal {
    flex: 1 1 50%;
    max-height: 400px;
    height: 100%;
  }
}

.card-featured-text-sports-nutrition-portugal {
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  padding: clamp(2rem, 4vw, 3rem);
}

@media (min-width: 768px) {
  .card-featured-text-sports-nutrition-portugal {
    flex: 1 1 50%;
    justify-content: center;
  }
}

.card-featured-title-sports-nutrition-portugal {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 3vw + 0.5rem, 2.25rem);
  font-weight: 700;
  line-height: var(--line-height-tight);
  color: var(--color-text-primary);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.card-featured-description-sports-nutrition-portugal {
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.1rem);
  line-height: var(--line-height-relaxed);
  color: var(--color-text-secondary);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.card-featured-meta-sports-nutrition-portugal {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1rem, 2vw, 1.5rem);
  align-items: center;
  padding-top: 0.5rem;
}

.posts-grid-sports-nutrition-portugal {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.card-sports-nutrition-portugal {
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  background: var(--color-bg-card);
  border-radius: var(--radius-lg);
  padding: clamp(1.5rem, 3vw, 2rem);
  box-shadow: var(--shadow-md);
  flex: 1 1 100%;
  min-width: 280px;
  max-width: 380px;
  transition: all var(--transition-base);
}

@media (min-width: 768px) {
  .card-sports-nutrition-portugal {
    flex: 1 1 calc(50% - 1.5rem);
  }
}

@media (min-width: 1024px) {
  .card-sports-nutrition-portugal {
    flex: 1 1 calc(33.333% - 1.67rem);
  }
}

.card-sports-nutrition-portugal:hover {
  box-shadow: var(--shadow-lg);
  transform: translateY(-4px);
}

.card-image-sports-nutrition-portugal {
  width: 100%;
  height: auto;
  aspect-ratio: 16 / 9;
  object-fit: cover;
  border-radius: var(--radius-md);
}

.card-title-sports-nutrition-portugal {
  font-family: var(--font-heading);
  font-size: clamp(1.1rem, 2vw + 0.5rem, 1.5rem);
  font-weight: 700;
  line-height: var(--line-height-tight);
  color: var(--color-text-primary);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.card-description-sports-nutrition-portugal {
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1vw + 0.4rem, 1rem);
  line-height: var(--line-height-relaxed);
  color: var(--color-text-secondary);
  word-wrap: break-word;
  overflow-wrap: break-word;
  flex-grow: 1;
}

.card-meta-sports-nutrition-portugal {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(0.75rem, 1.5vw, 1.25rem);
  align-items: center;
  padding-top: 0.5rem;
  border-top: 1px solid var(--color-border-light);
}

.card-meta-item-sports-nutrition-portugal {
  font-family: var(--font-primary);
  font-size: clamp(0.75rem, 0.9vw + 0.3rem, 0.875rem);
  color: var(--color-text-muted);
  display: flex;
  align-items: center;
  gap: 0.4rem;
}

.card-meta-item-sports-nutrition-portugal i {
  color: var(--color-primary);
  font-size: 0.9em;
}

.card-link-sports-nutrition-portugal {
  display: inline-flex;
  align-items: center;
  gap: 0.5rem;
  padding: clamp(0.65rem, 1vw, 0.85rem) clamp(1.25rem, 2vw, 1.75rem);
  background: var(--color-primary);
  color: var(--color-bg-primary);
  text-decoration: none;
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1vw + 0.4rem, 1rem);
  font-weight: 600;
  border-radius: var(--radius-md);
  transition: all var(--transition-base);
  border: 2px solid var(--color-primary);
  cursor: pointer;
  text-align: center;
  justify-content: center;
}

.card-link-sports-nutrition-portugal:hover {
  background: var(--color-primary-hover);
  border-color: var(--color-primary-hover);
  transform: translateX(2px);
}

.card-link-sports-nutrition-portugal i {
  font-size: 0.95em;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block;
}

@media (max-width: 767px) {
  .posts-grid-sports-nutrition-portugal {
    gap: clamp(1rem, 2vw, 1.5rem);
  }

  .card-sports-nutrition-portugal {
    flex: 1 1 100%;
    max-width: none;
  }
}

@media (min-width: 1440px) {
  .hero-card-sports-nutrition-portugal {
    padding: 3.5rem;
  }

  .card-featured-text-sports-nutrition-portugal {
    padding: 3rem;
  }
}

* {
  box-sizing: border-box;
}

h1, h2, h3, h4, h5, h6, p {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.main-estrategias-hidratacao-desportos {
  width: 100%;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block;
}

.hero-section-estrategias-hidratacao-desportos {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.breadcrumbs-estrategias-hidratacao-desportos {
  display: flex;
  flex-direction: row;
  gap: 0.5rem;
  margin-bottom: clamp(2rem, 4vw, 3rem);
  font-size: clamp(0.75rem, 1vw + 0.5rem, 0.95rem);
  flex-wrap: wrap;
}

.breadcrumbs-estrategias-hidratacao-desportos a {
  color: var(--color-primary);
  text-decoration: none;
  transition: color var(--transition-base);
}

.breadcrumbs-estrategias-hidratacao-desportos a:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

.breadcrumbs-estrategias-hidratacao-desportos span {
  color: var(--color-text-muted);
}

.hero-content-estrategias-hidratacao-desportos {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 5vw, 4rem);
  align-items: center;
}

.hero-text-block-estrategias-hidratacao-desportos {
  flex: 1 1 50%;
  max-width: 50%;
}

.hero-image-block-estrategias-hidratacao-desportos {
  flex: 1 1 50%;
  max-width: 50%;
}

.hero-title-estrategias-hidratacao-desportos {
  color: var(--color-text-primary);
  font-size: clamp(1.75rem, 5vw + 1rem, 3.5rem);
  font-family: var(--font-heading);
  font-weight: 700;
  margin: 0 0 clamp(1rem, 2vw, 1.5rem) 0;
  line-height: var(--line-height-tight);
}

.hero-subtitle-estrategias-hidratacao-desportos {
  color: var(--color-text-secondary);
  font-size: clamp(0.95rem, 1.2vw + 0.5rem, 1.25rem);
  margin: 0 0 clamp(1.5rem, 3vw, 2rem) 0;
  line-height: var(--line-height-normal);
}

.hero-meta-estrategias-hidratacao-desportos {
  display: flex;
  flex-direction: row;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  flex-wrap: wrap;
}

.meta-reading-time-estrategias-hidratacao-desportos,
.meta-level-estrategias-hidratacao-desportos,
.meta-date-estrategias-hidratacao-desportos {
  color: var(--color-text-secondary);
  font-size: clamp(0.85rem, 1vw + 0.5rem, 1rem);
  display: flex;
  flex-direction: row;
  gap: 0.5rem;
  align-items: center;
}

.meta-reading-time-estrategias-hidratacao-desportos i,
.meta-level-estrategias-hidratacao-desportos i,
.meta-date-estrategias-hidratacao-desportos i {
  color: var(--color-primary);
}

.hero-image-estrategias-hidratacao-desportos {
  width: 100%;
  height: auto;
  max-height: 500px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  display: block;
}

@media (max-width: 768px) {
  .hero-content-estrategias-hidratacao-desportos {
    flex-direction: column;
  }

  .hero-text-block-estrategias-hidratacao-desportos,
  .hero-image-block-estrategias-hidratacao-desportos {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .hero-meta-estrategias-hidratacao-desportos {
    gap: clamp(1rem, 2vw, 1.5rem);
  }
}

.author-section-estrategias-hidratacao-desportos {
  background: var(--color-bg-secondary);
  padding: clamp(2rem, 5vw, 3.5rem) 0;
  overflow: hidden;
}

.author-card-estrategias-hidratacao-desportos {
  display: flex;
  flex-direction: row;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  align-items: flex-start;
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
}

.author-photo-estrategias-hidratacao-desportos {
  flex-shrink: 0;
}

.author-image-estrategias-hidratacao-desportos {
  width: 120px;
  height: 120px;
  border-radius: var(--radius-full);
  object-fit: cover;
  display: block;
}

.author-info-estrategias-hidratacao-desportos {
  flex: 1 1 auto;
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
}

.author-label-estrategias-hidratacao-desportos {
  color: var(--color-primary);
  font-size: clamp(0.75rem, 1vw + 0.5rem, 0.9rem);
  font-weight: 600;
  margin: 0;
  text-transform: uppercase;
  letter-spacing: 0.05em;
}

.author-name-estrategias-hidratacao-desportos {
  color: var(--color-text-primary);
  font-size: clamp(1.1rem, 2vw + 0.5rem, 1.4rem);
  margin: 0;
  font-weight: 700;
}

.author-name-estrategias-hidratacao-desportos a {
  color: var(--color-text-primary);
  text-decoration: none;
  transition: color var(--transition-base);
}

.author-name-estrategias-hidratacao-desportos a:hover {
  color: var(--color-primary);
}

.author-position-estrategias-hidratacao-desportos {
  color: var(--color-primary);
  font-size: clamp(0.85rem, 1vw + 0.5rem, 1rem);
  margin: 0;
  font-weight: 600;
}

.author-bio-estrategias-hidratacao-desportos {
  color: var(--color-text-secondary);
  font-size: clamp(0.85rem, 1vw + 0.5rem, 1rem);
  margin: 0.5rem 0 0 0;
  line-height: var(--line-height-normal);
}

@media (max-width: 768px) {
  .author-card-estrategias-hidratacao-desportos {
    flex-direction: column;
    align-items: center;
    text-align: center;
  }

  .author-image-estrategias-hidratacao-desportos {
    width: 100px;
    height: 100px;
  }
}

.intro-section-estrategias-hidratacao-desportos {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.intro-content-estrategias-hidratacao-desportos {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.intro-text-block-estrategias-hidratacao-desportos {
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  max-width: 900px;
  margin: 0 auto;
  width: 100%;
}

.intro-title-estrategias-hidratacao-desportos {
  color: var(--color-text-primary);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-family: var(--font-heading);
  font-weight: 700;
  margin: 0;
  line-height: var(--line-height-tight);
  text-align: center;
}

.intro-text-estrategias-hidratacao-desportos {
  color: var(--color-text-secondary);
  font-size: clamp(0.95rem, 1.2vw + 0.5rem, 1.15rem);
  line-height: var(--line-height-relaxed);
  margin: 0;
}

.intro-highlight-estrategias-hidratacao-desportos {
  width: 100%;
  max-width: 600px;
  margin: 0 auto;
}

.highlight-box-estrategias-hidratacao-desportos {
  background: var(--color-bg-secondary);
  border-left: 4px solid var(--color-primary);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-radius: var(--radius-md);
  box-shadow: var(--shadow-md);
}

.highlight-title-estrategias-hidratacao-desportos {
  color: var(--color-text-primary);
  font-size: clamp(1.1rem, 2vw + 0.5rem, 1.4rem);
  margin: 0 0 0.75rem 0;
  font-weight: 700;
}

.highlight-text-estrategias-hidratacao-desportos {
  color: var(--color-text-secondary);
  font-size: clamp(0.9rem, 1.1vw + 0.5rem, 1.1rem);
  margin: 0;
  line-height: var(--line-height-normal);
}

.content-section-one-estrategias-hidratacao-desportos,
.content-section-two-estrategias-hidratacao-desportos {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.content-wrapper-one-estrategias-hidratacao-desportos,
.content-wrapper-two-estrategias-hidratacao-desportos {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.content-text-one-estrategias-hidratacao-desportos,
.content-text-two-estrategias-hidratacao-desportos {
  flex: 1 1 50%;
  max-width: 50%;
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
}

.content-image-one-estrategias-hidratacao-desportos,
.content-image-two-estrategias-hidratacao-desportos {
  flex: 1 1 50%;
  max-width: 50%;
}

.content-title-one-estrategias-hidratacao-desportos,
.content-title-two-estrategias-hidratacao-desportos {
  color: var(--color-text-primary);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
  font-family: var(--font-heading);
  font-weight: 700;
  margin: 0;
  line-height: var(--line-height-tight);
}

.content-text-estrategias-hidratacao-desportos {
  color: var(--color-text-secondary);
  font-size: clamp(0.95rem, 1.2vw + 0.5rem, 1.15rem);
  line-height: var(--line-height-relaxed);
  margin: 0;
}

.content-image-estrategias-hidratacao-desportos {
  width: 100%;
  height: auto;
  max-height: 400px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  display: block;
}

@media (max-width: 768px) {
  .content-wrapper-one-estrategias-hidratacao-desportos,
  .content-wrapper-two-estrategias-hidratacao-desportos {
    flex-direction: column;
  }

  .content-text-one-estrategias-hidratacao-desportos,
  .content-text-two-estrategias-hidratacao-desportos,
  .content-image-one-estrategias-hidratacao-desportos,
  .content-image-two-estrategias-hidratacao-desportos {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.strategies-section-estrategias-hidratacao-desportos {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.strategies-content-estrategias-hidratacao-desportos {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.strategies-title-estrategias-hidratacao-desportos {
  color: var(--color-text-primary);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-family: var(--font-heading);
  font-weight: 700;
  margin: 0;
  text-align: center;
  line-height: var(--line-height-tight);
}

.strategies-grid-estrategias-hidratacao-desportos {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.strategy-card-estrategias-hidratacao-desportos {
  flex: 1 1 calc(33.333% - clamp(1.5rem, 3vw, 2.5rem));
  min-width: 250px;
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  transition: transform var(--transition-base), box-shadow var(--transition-base);
}

.strategy-card-estrategias-hidratacao-desportos:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
}

.strategy-icon-estrategias-hidratacao-desportos {
  font-size: clamp(2rem, 5vw, 2.75rem);
  color: var(--color-primary);
  height: 60px;
  display: flex;
  align-items: center;
  justify-content: center;
}

.strategy-card-title-estrategias-hidratacao-desportos {
  color: var(--color-text-primary);
  font-size: clamp(1rem, 2vw + 0.5rem, 1.25rem);
  margin: 0;
  font-weight: 700;
}

.strategy-card-text-estrategias-hidratacao-desportos {
  color: var(--color-text-secondary);
  font-size: clamp(0.9rem, 1.1vw + 0.5rem, 1rem);
  margin: 0;
  line-height: var(--line-height-normal);
}

@media (max-width: 1024px) {
  .strategy-card-estrategias-hidratacao-desportos {
    flex: 1 1 calc(50% - clamp(1.5rem, 3vw, 2.5rem));
  }
}

@media (max-width: 640px) {
  .strategy-card-estrategias-hidratacao-desportos {
    flex: 1 1 100%;
  }
}

.recovery-section-estrategias-hidratacao-desportos {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.recovery-content-estrategias-hidratacao-desportos {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.recovery-text-block-estrategias-hidratacao-desportos {
  flex: 1 1 50%;
  max-width: 50%;
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
}

.recovery-image-block-estrategias-hidratacao-desportos {
  flex: 1 1 50%;
  max-width: 50%;
}

.recovery-title-estrategias-hidratacao-desportos {
  color: var(--color-text-primary);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
  font-family: var(--font-heading);
  font-weight: 700;
  margin: 0;
  line-height: var(--line-height-tight);
}

.recovery-text-estrategias-hidratacao-desportos {
  color: var(--color-text-secondary);
  font-size: clamp(0.95rem, 1.2vw + 0.5rem, 1.15rem);
  line-height: var(--line-height-relaxed);
  margin: 0;
}

@media (max-width: 768px) {
  .recovery-content-estrategias-hidratacao-desportos {
    flex-direction: column;
  }

  .recovery-text-block-estrategias-hidratacao-desportos,
  .recovery-image-block-estrategias-hidratacao-desportos {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.tips-section-estrategias-hidratacao-desportos {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.tips-content-estrategias-hidratacao-desportos {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
  max-width: 900px;
  margin: 0 auto;
}

.tips-title-estrategias-hidratacao-desportos {
  color: var(--color-text-primary);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-family: var(--font-heading);
  font-weight: 700;
  margin: 0;
  text-align: center;
  line-height: var(--line-height-tight);
}

.tips-list-estrategias-hidratacao-desportos {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2rem);
}

.tip-item-estrategias-hidratacao-desportos {
  display: flex;
  flex-direction: row;
  gap: clamp(1.5rem, 3vw, 2rem);
  align-items: flex-start;
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-radius: var(--radius-md);
  border-left: 4px solid var(--color-primary);
}

.tip-number-estrategias-hidratacao-desportos {
  display: flex;
  align-items: center;
  justify-content: center;
  width: 50px;
  height: 50px;
  min-width: 50px;
  background: var(--color-primary);
  color: #ffffff;
  border-radius: var(--radius-full);
  font-size: clamp(1.25rem, 2vw, 1.5rem);
  font-weight: 700;
}

.tip-content-estrategias-hidratacao-desportos {
  flex: 1 1 auto;
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
}

.tip-heading-estrategias-hidratacao-desportos {
  color: var(--color-text-primary);
  font-size: clamp(1rem, 2vw + 0.5rem, 1.25rem);
  margin: 0;
  font-weight: 700;
}

.tip-text-estrategias-hidratacao-desportos {
  color: var(--color-text-secondary);
  font-size: clamp(0.9rem, 1.1vw + 0.5rem, 1.1rem);
  margin: 0;
  line-height: var(--line-height-normal);
}

.disclaimer-section-estrategias-hidratacao-desportos {
  background: var(--color-bg-secondary);
  padding: clamp(2rem, 5vw, 3.5rem) 0;
  overflow: hidden;
}

.disclaimer-content-estrategias-hidratacao-desportos {
  background: var(--color-bg-card);
  border-left: 4px solid var(--color-warning);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-radius: var(--radius-md);
  max-width: 800px;
  margin: 0 auto;
  box-shadow: var(--shadow-md);
}

.disclaimer-title-estrategias-hidratacao-desportos {
  color: var(--color-text-primary);
  font-size: clamp(1.1rem, 2vw + 0.5rem, 1.4rem);
  margin: 0 0 clamp(1rem, 2vw, 1.5rem) 0;
  font-weight: 700;
  display: flex;
  flex-direction: row;
  gap: 0.75rem;
  align-items: center;
}

.disclaimer-title-estrategias-hidratacao-desportos i {
  color: var(--color-warning);
  font-size: clamp(1.1rem, 2vw + 0.5rem, 1.3rem);
}

.disclaimer-text-estrategias-hidratacao-desportos {
  color: var(--color-text-secondary);
  font-size: clamp(0.9rem, 1.1vw + 0.5rem, 1.1rem);
  line-height: var(--line-height-relaxed);
  margin: 0;
}

.conclusion-section-estrategias-hidratacao-desportos {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.conclusion-content-estrategias-hidratacao-desportos {
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  max-width: 850px;
  margin: 0 auto;
}

.conclusion-title-estrategias-hidratacao-desportos {
  color: var(--color-text-primary);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-family: var(--font-heading);
  font-weight: 700;
  margin: 0;
  line-height: var(--line-height-tight);
}

.conclusion-text-estrategias-hidratacao-desportos {
  color: var(--color-text-secondary);
  font-size: clamp(0.95rem, 1.2vw + 0.5rem, 1.15rem);
  line-height: var(--line-height-relaxed);
  margin: 0;
}

.related-section-estrategias-hidratacao-desportos {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.related-content-estrategias-hidratacao-desportos {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.related-title-estrategias-hidratacao-desportos {
  color: var(--color-text-primary);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-family: var(--font-heading);
  font-weight: 700;
  margin: 0;
  text-align: center;
  line-height: var(--line-height-tight);
}

.related-list-estrategias-hidratacao-desportos {
  display: flex;
  flex-direction: row;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  flex-wrap: wrap;
  justify-content: center;
}

.related-item-estrategias-hidratacao-desportos {
  flex: 1 1 calc(33.333% - clamp(1.5rem, 3vw, 2.5rem));
  min-width: 280px;
  background: var(--color-bg-card);
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-md);
  transition: transform var(--transition-base), box-shadow var(--transition-base);
  text-decoration: none;
  display: flex;
  flex-direction: column;
}

.related-item-estrategias-hidratacao-desportos:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
}

.related-image-estrategias-hidratacao-desportos {
  width: 100%;
  height: 200px;
  overflow: hidden;
}

.related-image-estrategias-hidratacao-desportos img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

.related-text-estrategias-hidratacao-desportos {
  padding: clamp(1rem, 2vw, 1.5rem);
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
  flex: 1 1 auto;
}

.related-item-title-estrategias-hidratacao-desportos {
  color: var(--color-text-primary);
  font-size: clamp(1rem, 2vw + 0.5rem, 1.25rem);
  margin: 0;
  font-weight: 700;
}

.related-item-desc-estrategias-hidratacao-desportos {
  color: var(--color-text-secondary);
  font-size: clamp(0.85rem, 1vw + 0.5rem, 1rem);
  margin: 0;
  line-height: var(--line-height-normal);
}

@media (max-width: 1024px) {
  .related-item-estrategias-hidratacao-desportos {
    flex: 1 1 calc(50% - clamp(1.5rem, 3vw, 2.5rem));
  }
}

@media (max-width: 640px) {
  .related-item-estrategias-hidratacao-desportos {
    flex: 1 1 100%;
  }
}

* {
  box-sizing: border-box;
}

h1, h2, h3, h4, h5, h6, p {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block;
}

.hero-section-refeicoes-pre-treino {
  background: var(--color-bg-primary);
  padding: clamp(2rem, 5vw, 4rem) 0;
  overflow: hidden;
}

.breadcrumbs-refeicoes-pre-treino {
  display: flex;
  flex-direction: row;
  gap: 0.5rem;
  margin-bottom: clamp(1.5rem, 3vw, 2.5rem);
  font-size: clamp(0.75rem, 1vw + 0.5rem, 0.875rem);
}

.breadcrumbs-refeicoes-pre-treino a {
  color: var(--color-primary);
  text-decoration: none;
  transition: all 0.3s ease;
}

.breadcrumbs-refeicoes-pre-treino a:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

.breadcrumbs-refeicoes-pre-treino span {
  color: var(--color-text-muted);
}

.hero-content-refeicoes-pre-treino {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.hero-text-block-refeicoes-pre-treino {
  flex: 1 1 50%;
  max-width: 50%;
}

.hero-image-block-refeicoes-pre-treino {
  flex: 1 1 50%;
  max-width: 50%;
}

.hero-title-refeicoes-pre-treino {
  font-size: clamp(1.75rem, 5vw + 1rem, 3.5rem);
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-weight: 700;
  margin: 0 0 clamp(1rem, 2vw, 1.5rem) 0;
  line-height: var(--line-height-tight);
}

.hero-lead-refeicoes-pre-treino {
  font-size: clamp(1rem, 1.5vw + 0.5rem, 1.25rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  margin: 0 0 clamp(1.5rem, 2vw, 2rem) 0;
}

.hero-meta-refeicoes-pre-treino {
  display: flex;
  flex-direction: row;
  gap: 0.75rem;
  font-size: clamp(0.8rem, 1vw + 0.5rem, 0.95rem);
  color: var(--color-text-muted);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.meta-divider-refeicoes-pre-treino {
  color: var(--color-text-muted);
}

.hero-image-refeicoes-pre-treino {
  width: 100%;
  height: auto;
  max-height: 450px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  display: block;
}

@media (max-width: 768px) {
  .hero-content-refeicoes-pre-treino {
    flex-direction: column;
  }

  .hero-text-block-refeicoes-pre-treino,
  .hero-image-block-refeicoes-pre-treino {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.author-section-refeicoes-pre-treino {
  background: var(--color-bg-secondary);
  padding: clamp(2rem, 4vw, 3rem) 0;
  overflow: hidden;
}

.author-card-refeicoes-pre-treino {
  display: flex;
  flex-direction: row;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  align-items: flex-start;
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-sm);
}

.author-photo-refeicoes-pre-treino {
  width: 120px;
  height: 120px;
  border-radius: var(--radius-lg);
  object-fit: cover;
  flex-shrink: 0;
}

.author-info-refeicoes-pre-treino {
  flex: 1;
}

.author-label-refeicoes-pre-treino {
  font-size: clamp(0.7rem, 1vw + 0.5rem, 0.8rem);
  color: var(--color-text-muted);
  text-transform: uppercase;
  letter-spacing: 0.05em;
  margin: 0 0 0.5rem 0;
}

.author-name-refeicoes-pre-treino {
  font-size: clamp(1.1rem, 1.5vw + 0.5rem, 1.4rem);
  color: var(--color-text-primary);
  margin: 0 0 0.25rem 0;
  font-family: var(--font-heading);
  font-weight: 700;
}

.author-name-refeicoes-pre-treino a {
  color: var(--color-text-primary);
  text-decoration: none;
  transition: all 0.3s ease;
}

.author-name-refeicoes-pre-treino a:hover {
  color: var(--color-primary);
}

.author-position-refeicoes-pre-treino {
  font-size: clamp(0.85rem, 1vw + 0.5rem, 1rem);
  color: var(--color-primary);
  margin: 0 0 0.75rem 0;
  font-weight: 600;
}

.author-bio-refeicoes-pre-treino {
  font-size: clamp(0.85rem, 1vw + 0.5rem, 0.95rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  margin: 0;
}

@media (max-width: 768px) {
  .author-card-refeicoes-pre-treino {
    flex-direction: column;
    align-items: center;
    text-align: center;
  }

  .author-photo-refeicoes-pre-treino {
    width: 100px;
    height: 100px;
  }
}

.intro-section-refeicoes-pre-treino {
  background: var(--color-bg-tertiary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.intro-title-refeicoes-pre-treino {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-weight: 700;
  text-align: center;
  margin: 0 0 clamp(2rem, 3vw, 3rem) 0;
}

.intro-wrapper-refeicoes-pre-treino {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: flex-start;
}

.intro-text-refeicoes-pre-treino {
  flex: 1 1 60%;
  max-width: 60%;
}

.intro-text-refeicoes-pre-treino p {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  margin: 0 0 clamp(1rem, 2vw, 1.5rem) 0;
}

.intro-text-refeicoes-pre-treino p:last-child {
  margin-bottom: 0;
}

.intro-highlight-refeicoes-pre-treino {
  flex: 1 1 40%;
  max-width: 40%;
  background: var(--color-primary-light);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-radius: var(--radius-lg);
  border-left: 4px solid var(--color-primary);
}

.highlight-title-refeicoes-pre-treino {
  font-size: clamp(1.1rem, 1.5vw + 0.5rem, 1.4rem);
  color: var(--color-text-primary);
  margin: 0 0 clamp(1rem, 2vw, 1.5rem) 0;
  font-family: var(--font-heading);
  font-weight: 700;
}

.highlight-list-refeicoes-pre-treino {
  list-style: none;
  padding: 0;
  margin: 0 0 clamp(1rem, 2vw, 1.5rem) 0;
}

.highlight-list-refeicoes-pre-treino li {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  padding: 0.5rem 0 0.5rem 1.75rem;
  position: relative;
  line-height: var(--line-height-relaxed);
}

.highlight-list-refeicoes-pre-treino li:before {
  content: "";
  position: absolute;
  left: 0;
  color: var(--color-primary);
  font-weight: bold;
}

.highlight-note-refeicoes-pre-treino {
  font-size: clamp(0.85rem, 1vw + 0.5rem, 0.95rem);
  color: var(--color-text-secondary);
  font-style: italic;
  margin: 0;
}

@media (max-width: 768px) {
  .intro-wrapper-refeicoes-pre-treino {
    flex-direction: column;
  }

  .intro-text-refeicoes-pre-treino,
  .intro-highlight-refeicoes-pre-treino {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.timing-section-refeicoes-pre-treino {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.timing-title-refeicoes-pre-treino {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-weight: 700;
  text-align: center;
  margin: 0 0 clamp(2rem, 3vw, 3rem) 0;
}

.timing-wrapper-refeicoes-pre-treino {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.timing-text-refeicoes-pre-treino {
  flex: 1 1 50%;
  max-width: 50%;
}

.timing-text-refeicoes-pre-treino p {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  margin: 0 0 clamp(1rem, 2vw, 1.5rem) 0;
}

.timing-steps-refeicoes-pre-treino {
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  margin-top: clamp(1.5rem, 3vw, 2.5rem);
}

.step-item-refeicoes-pre-treino {
  display: flex;
  flex-direction: row;
  gap: 1.25rem;
  align-items: flex-start;
}

.step-number-refeicoes-pre-treino {
  display: flex;
  align-items: center;
  justify-content: center;
  width: 40px;
  height: 40px;
  background: var(--color-primary);
  color: #ffffff;
  border-radius: var(--radius-full);
  font-weight: 700;
  font-size: 1.1rem;
  flex-shrink: 0;
}

.step-title-refeicoes-pre-treino {
  font-size: clamp(0.95rem, 1.2vw + 0.5rem, 1.15rem);
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-weight: 700;
  margin: 0 0 0.25rem 0;
}

.step-item-refeicoes-pre-treino p {
  font-size: clamp(0.85rem, 1vw + 0.5rem, 0.95rem);
  color: var(--color-text-secondary);
  margin: 0;
  line-height: var(--line-height-relaxed);
}

.timing-image-refeicoes-pre-treino {
  flex: 1 1 50%;
  max-width: 50%;
}

.timing-img-refeicoes-pre-treino {
  width: 100%;
  height: auto;
  max-height: 400px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  display: block;
}

@media (max-width: 768px) {
  .timing-wrapper-refeicoes-pre-treino {
    flex-direction: column;
  }

  .timing-text-refeicoes-pre-treino,
  .timing-image-refeicoes-pre-treino {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.options-section-refeicoes-pre-treino {
  background: var(--color-bg-tertiary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.options-title-refeicoes-pre-treino {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-weight: 700;
  text-align: center;
  margin: 0 0 clamp(0.75rem, 1.5vw, 1.25rem) 0;
}

.options-intro-refeicoes-pre-treino {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-secondary);
  text-align: center;
  margin: 0 0 clamp(2rem, 3vw, 3rem) 0;
  max-width: 600px;
  margin-left: auto;
  margin-right: auto;
  line-height: var(--line-height-relaxed);
}

.options-cards-refeicoes-pre-treino {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.option-card-refeicoes-pre-treino {
  flex: 1 1 calc(33.333% - clamp(1.5rem, 3vw, 2.5rem));
  min-width: 250px;
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-sm);
  border-top: 3px solid var(--color-primary);
}

.card-title-refeicoes-pre-treino {
  font-size: clamp(1rem, 1.5vw + 0.5rem, 1.3rem);
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-weight: 700;
  margin: 0 0 clamp(1rem, 1.5vw, 1.5rem) 0;
}

.card-list-refeicoes-pre-treino {
  list-style: none;
  padding: 0;
  margin: 0 0 clamp(1rem, 1.5vw, 1.5rem) 0;
}

.card-list-refeicoes-pre-treino li {
  font-size: clamp(0.85rem, 1vw + 0.5rem, 0.95rem);
  color: var(--color-text-secondary);
  padding: 0.5rem 0 0.5rem 1.5rem;
  position: relative;
  line-height: var(--line-height-relaxed);
}

.card-list-refeicoes-pre-treino li:before {
  content: "";
  position: absolute;
  left: 0;
  color: var(--color-primary);
  font-weight: bold;
}

.card-note-refeicoes-pre-treino {
  font-size: clamp(0.8rem, 1vw + 0.5rem, 0.9rem);
  color: var(--color-text-muted);
  font-style: italic;
  margin: 0;
  line-height: var(--line-height-relaxed);
}

@media (max-width: 1024px) {
  .option-card-refeicoes-pre-treino {
    flex: 1 1 calc(50% - clamp(1.5rem, 3vw, 2.5rem));
  }
}

@media (max-width: 768px) {
  .option-card-refeicoes-pre-treino {
    flex: 1 1 100%;
  }
}

.quantities-section-refeicoes-pre-treino {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.quantities-title-refeicoes-pre-treino {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-weight: 700;
  text-align: center;
  margin: 0 0 clamp(2rem, 3vw, 3rem) 0;
}

.quantities-wrapper-refeicoes-pre-treino {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.quantities-image-refeicoes-pre-treino {
  flex: 1 1 50%;
  max-width: 50%;
}

.quantities-img-refeicoes-pre-treino {
  width: 100%;
  height: auto;
  max-height: 400px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  display: block;
}

.quantities-text-refeicoes-pre-treino {
  flex: 1 1 50%;
  max-width: 50%;
}

.quantities-text-refeicoes-pre-treino p {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  margin: 0 0 clamp(1rem, 2vw, 1.5rem) 0;
}

.quantities-guide-refeicoes-pre-treino {
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  margin-top: clamp(1.5rem, 3vw, 2.5rem);
  background: var(--color-bg-tertiary);
  padding: clamp(1.5rem, 2vw, 2rem);
  border-radius: var(--radius-lg);
  border-left: 4px solid var(--color-secondary);
}

.guide-item-refeicoes-pre-treino {
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
}

.guide-title-refeicoes-pre-treino {
  font-size: clamp(0.95rem, 1.2vw + 0.5rem, 1.15rem);
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-weight: 700;
  margin: 0;
}

.guide-item-refeicoes-pre-treino p {
  font-size: clamp(0.85rem, 1vw + 0.5rem, 0.95rem);
  color: var(--color-text-secondary);
  margin: 0;
  line-height: var(--line-height-relaxed);
}

.quantities-note-refeicoes-pre-treino {
  font-size: clamp(0.8rem, 1vw + 0.5rem, 0.9rem);
  color: var(--color-text-muted);
  font-style: italic;
  margin-top: clamp(1rem, 2vw, 1.5rem);
}

@media (max-width: 768px) {
  .quantities-wrapper-refeicoes-pre-treino {
    flex-direction: column;
  }

  .quantities-image-refeicoes-pre-treino,
  .quantities-text-refeicoes-pre-treino {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.mistakes-section-refeicoes-pre-treino {
  background: var(--color-bg-tertiary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.mistakes-title-refeicoes-pre-treino {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-weight: 700;
  text-align: center;
  margin: 0 0 clamp(2rem, 3vw, 3rem) 0;
}

.mistakes-cards-refeicoes-pre-treino {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.mistake-card-refeicoes-pre-treino {
  flex: 1 1 calc(50% - clamp(1.5rem, 3vw, 2.5rem));
  min-width: 250px;
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-sm);
  border-left: 4px solid var(--color-danger-light);
}

.mistake-icon-refeicoes-pre-treino {
  font-size: clamp(1.5rem, 2vw, 2rem);
  margin: 0 0 0.75rem 0;
  color: var(--color-danger-light);
}

.mistake-title-refeicoes-pre-treino {
  font-size: clamp(0.95rem, 1.2vw + 0.5rem, 1.15rem);
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-weight: 700;
  margin: 0 0 0.75rem 0;
}

.mistake-text-refeicoes-pre-treino {
  font-size: clamp(0.85rem, 1vw + 0.5rem, 0.95rem);
  color: var(--color-text-secondary);
  margin: 0;
  line-height: var(--line-height-relaxed);
}

@media (max-width: 768px) {
  .mistake-card-refeicoes-pre-treino {
    flex: 1 1 100%;
  }
}

.personalization-section-refeicoes-pre-treino {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.personalization-title-refeicoes-pre-treino {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-weight: 700;
  text-align: center;
  margin: 0 0 clamp(2rem, 3vw, 3rem) 0;
}

.personalization-wrapper-refeicoes-pre-treino {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.personalization-text-refeicoes-pre-treino {
  flex: 1 1 50%;
  max-width: 50%;
}

.personalization-text-refeicoes-pre-treino p {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  margin: 0 0 clamp(1rem, 2vw, 1.5rem) 0;
}

.personalization-quote-refeicoes-pre-treino {
  background: var(--color-primary-light);
  padding: clamp(1rem, 2vw, 1.5rem);
  border-radius: var(--radius-lg);
  border-left: 4px solid var(--color-primary);
  margin-top: clamp(1.5rem, 3vw, 2.5rem);
}

.personalization-quote-refeicoes-pre-treino p {
  font-size: clamp(0.85rem, 1vw + 0.5rem, 0.95rem);
  color: var(--color-text-secondary);
  margin: 0;
  line-height: var(--line-height-relaxed);
}

.personalization-image-refeicoes-pre-treino {
  flex: 1 1 50%;
  max-width: 50%;
}

.personalization-img-refeicoes-pre-treino {
  width: 100%;
  height: auto;
  max-height: 400px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  display: block;
}

@media (max-width: 768px) {
  .personalization-wrapper-refeicoes-pre-treino {
    flex-direction: column;
  }

  .personalization-text-refeicoes-pre-treino,
  .personalization-image-refeicoes-pre-treino {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.disclaimer-section-refeicoes-pre-treino {
  background: var(--color-bg-tertiary);
  padding: clamp(2rem, 4vw, 3rem) 0;
  overflow: hidden;
}

.disclaimer-box-refeicoes-pre-treino {
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-radius: var(--radius-lg);
  border-left: 4px solid var(--color-warning-light);
  box-shadow: var(--shadow-sm);
}

.disclaimer-title-refeicoes-pre-treino {
  font-size: clamp(1rem, 1.5vw + 0.5rem, 1.3rem);
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-weight: 700;
  margin: 0 0 clamp(0.75rem, 1.5vw, 1rem) 0;
}

.disclaimer-text-refeicoes-pre-treino {
  font-size: clamp(0.85rem, 1vw + 0.5rem, 0.95rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  margin: 0;
}

.conclusion-section-refeicoes-pre-treino {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.conclusion-title-refeicoes-pre-treino {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-weight: 700;
  text-align: center;
  margin: 0 0 clamp(2rem, 3vw, 3rem) 0;
}

.conclusion-summary-refeicoes-pre-treino {
  max-width: 800px;
  margin: 0 auto clamp(2rem, 4vw, 3rem);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  background: var(--color-bg-tertiary);
  border-radius: var(--radius-lg);
  border-left: 4px solid var(--color-primary);
}

.conclusion-summary-refeicoes-pre-treino p {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  margin: 0 0 clamp(1rem, 1.5vw, 1.5rem) 0;
}

.conclusion-summary-refeicoes-pre-treino p:last-child {
  margin-bottom: 0;
}

.cta-box-refeicoes-pre-treino {
  background: var(--color-primary);
  padding: clamp(2rem, 3vw, 3rem);
  border-radius: var(--radius-lg);
  text-align: center;
  margin-top: clamp(1.5rem, 3vw, 2.5rem);
}

.cta-title-refeicoes-pre-treino {
  font-size: clamp(1.1rem, 1.5vw + 0.5rem, 1.4rem);
  color: #ffffff;
  font-family: var(--font-heading);
  font-weight: 700;
  margin: 0 0 0.75rem 0;
}

.cta-text-refeicoes-pre-treino {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1rem);
  color: #ffffff;
  line-height: var(--line-height-relaxed);
  margin: 0 0 clamp(1rem, 1.5vw, 1.5rem) 0;
}

.cta-button-refeicoes-pre-treino {
  display: inline-block;
  background: #ffffff;
  color: var(--color-primary);
  padding: 0.75rem 2rem;
  border-radius: var(--radius-md);
  text-decoration: none;
  font-weight: 600;
  font-size: clamp(0.85rem, 1vw + 0.5rem, 0.95rem);
  transition: all 0.3s ease;
  cursor: pointer;
}

.cta-button-refeicoes-pre-treino:hover {
  background: var(--color-secondary-light);
  transform: translateY(-2px);
}

.related-section-refeicoes-pre-treino {
  background: var(--color-bg-tertiary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.related-title-refeicoes-pre-treino {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-weight: 700;
  text-align: center;
  margin: 0 0 clamp(2rem, 3vw, 3rem) 0;
}

.related-list-refeicoes-pre-treino {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 2vw, 2rem);
}

.related-item-refeicoes-pre-treino {
  display: flex;
  flex-direction: row;
  gap: clamp(1.5rem, 2vw, 2rem);
  align-items: center;
  background: var(--color-bg-card);
  padding: clamp(1rem, 2vw, 1.5rem);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-sm);
  transition: all 0.3s ease;
}

.related-item-refeicoes-pre-treino:hover {
  box-shadow: var(--shadow-md);
  transform: translateY(-2px);
}

.related-image-refeicoes-pre-treino {
  width: 120px;
  height: 120px;
  min-width: 120px;
  object-fit: cover;
  border-radius: var(--radius-md);
  display: block;
}

.related-info-refeicoes-pre-treino {
  flex: 1;
}

.related-item-title-refeicoes-pre-treino {
  font-size: clamp(0.95rem, 1.2vw + 0.5rem, 1.15rem);
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-weight: 700;
  margin: 0 0 0.5rem 0;
}

.related-item-title-refeicoes-pre-treino a {
  color: var(--color-text-primary);
  text-decoration: none;
  transition: all 0.3s ease;
}

.related-item-title-refeicoes-pre-treino a:hover {
  color: var(--color-primary);
}

.related-item-desc-refeicoes-pre-treino {
  font-size: clamp(0.8rem, 1vw + 0.5rem, 0.9rem);
  color: var(--color-text-secondary);
  margin: 0;
  line-height: var(--line-height-relaxed);
}

@media (max-width: 768px) {
  .related-item-refeicoes-pre-treino {
    flex-direction: column;
    text-align: center;
  }

  .related-image-refeicoes-pre-treino {
    width: 100%;
    height: 200px;
  }
}

@media (max-width: 768px) {
  .intro-wrapper-refeicoes-pre-treino {
    flex-direction: column;
  }

  .intro-text-refeicoes-pre-treino,
  .intro-highlight-refeicoes-pre-treino {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

h1, h2, h3, h4, h5, h6, p {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block;
}

.hero-section-refeicoes-pos-treino-recuperacao {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.breadcrumbs-refeicoes-pos-treino-recuperacao {
  display: flex;
  flex-direction: row;
  gap: 0.5rem;
  margin-bottom: clamp(1.5rem, 4vw, 2.5rem);
  flex-wrap: wrap;
}

.breadcrumbs-refeicoes-pos-treino-recuperacao a {
  color: var(--color-primary);
  text-decoration: none;
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  transition: all 0.3s ease;
}

.breadcrumbs-refeicoes-pos-treino-recuperacao a:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

.breadcrumbs-refeicoes-pos-treino-recuperacao span {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
}

.hero-wrapper-refeicoes-pos-treino-recuperacao {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.hero-content-refeicoes-pos-treino-recuperacao {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
  width: 100%;
}

.hero-text-refeicoes-pos-treino-recuperacao {
  flex: 1 1 50%;
  max-width: 50%;
}

.hero-image-refeicoes-pos-treino-recuperacao {
  flex: 1 1 50%;
  max-width: 50%;
}

.hero-title-refeicoes-pos-treino-recuperacao {
  color: var(--color-text-primary);
  font-size: clamp(1.75rem, 5vw + 1rem, 3.5rem);
  font-weight: 700;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: 1.2;
}

.hero-subtitle-refeicoes-pos-treino-recuperacao {
  color: var(--color-text-secondary);
  font-size: clamp(1rem, 2vw + 0.5rem, 1.25rem);
  margin-bottom: clamp(1.5rem, 3vw, 2.5rem);
  line-height: 1.6;
}

.hero-meta-refeicoes-pos-treino-recuperacao {
  display: flex;
  flex-direction: row;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  flex-wrap: wrap;
}

.meta-item-refeicoes-pos-treino-recuperacao {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  display: flex;
  flex-direction: row;
  gap: 0.5rem;
  align-items: center;
}

.meta-item-refeicoes-pos-treino-recuperacao i {
  color: var(--color-primary);
}

.hero-image-refeicoes-pos-treino-recuperacao img {
  width: 100%;
  height: auto;
  object-fit: cover;
  border-radius: var(--radius-lg);
  max-height: 450px;
  display: block;
}

@media (max-width: 768px) {
  .hero-content-refeicoes-pos-treino-recuperacao {
    flex-direction: column;
  }

  .hero-text-refeicoes-pos-treino-recuperacao,
  .hero-image-refeicoes-pos-treino-recuperacao {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .hero-meta-refeicoes-pos-treino-recuperacao {
    gap: 1rem;
  }
}

.author-section-refeicoes-pos-treino-recuperacao {
  background: var(--color-bg-secondary);
  padding: clamp(2rem, 5vw, 3.5rem) 0;
  overflow: hidden;
}

.author-card-refeicoes-pos-treino-recuperacao {
  display: flex;
  flex-direction: row;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  align-items: center;
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
}

.author-image-refeicoes-pos-treino-recuperacao {
  flex-shrink: 0;
}

.author-image-refeicoes-pos-treino-recuperacao img {
  width: 120px;
  height: 120px;
  border-radius: 50%;
  object-fit: cover;
  display: block;
}

.author-info-refeicoes-pos-treino-recuperacao {
  flex: 1 1 auto;
}

.author-label-refeicoes-pos-treino-recuperacao {
  color: var(--color-text-secondary);
  font-size: clamp(0.75rem, 1vw + 0.5rem, 0.875rem);
  text-transform: uppercase;
  letter-spacing: 0.05em;
  margin-bottom: 0.25rem;
}

.author-name-refeicoes-pos-treino-recuperacao {
  color: var(--color-text-primary);
  font-size: clamp(1.125rem, 2vw + 0.5rem, 1.5rem);
  font-weight: 700;
  margin-bottom: 0.25rem;
}

.author-name-refeicoes-pos-treino-recuperacao a {
  color: var(--color-text-primary);
  text-decoration: none;
  transition: all 0.3s ease;
}

.author-name-refeicoes-pos-treino-recuperacao a:hover {
  color: var(--color-primary);
}

.author-position-refeicoes-pos-treino-recuperacao {
  color: var(--color-primary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  font-weight: 600;
  margin-bottom: 0.5rem;
}

.author-bio-refeicoes-pos-treino-recuperacao {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  line-height: 1.6;
}

@media (max-width: 768px) {
  .author-card-refeicoes-pos-treino-recuperacao {
    flex-direction: column;
    text-align: center;
  }

  .author-image-refeicoes-pos-treino-recuperacao {
    flex-shrink: 0;
  }
}

.intro-section-refeicoes-pos-treino-recuperacao {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.intro-content-refeicoes-pos-treino-recuperacao {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: flex-start;
}

.intro-text-refeicoes-pos-treino-recuperacao {
  flex: 1 1 65%;
  max-width: 65%;
}

.intro-text-refeicoes-pos-treino-recuperacao p {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  line-height: 1.8;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.intro-highlight-refeicoes-pos-treino-recuperacao {
  flex: 1 1 35%;
  max-width: 35%;
}

.highlight-box-refeicoes-pos-treino-recuperacao {
  background: var(--color-bg-secondary);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-radius: var(--radius-lg);
  border-left: 4px solid var(--color-primary);
}

.highlight-title-refeicoes-pos-treino-recuperacao {
  color: var(--color-text-primary);
  font-size: clamp(1.125rem, 2vw + 0.5rem, 1.5rem);
  font-weight: 700;
  margin-bottom: 0.75rem;
}

.highlight-text-refeicoes-pos-treino-recuperacao {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  line-height: 1.6;
}

@media (max-width: 768px) {
  .intro-content-refeicoes-pos-treino-recuperacao {
    flex-direction: column;
  }

  .intro-text-refeicoes-pos-treino-recuperacao,
  .intro-highlight-refeicoes-pos-treino-recuperacao {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.content-first-refeicoes-pos-treino-recuperacao {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.content-wrapper-first-refeicoes-pos-treino-recuperacao {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.content-text-first-refeicoes-pos-treino-recuperacao {
  flex: 1 1 50%;
  max-width: 50%;
}

.content-image-first-refeicoes-pos-treino-recuperacao {
  flex: 1 1 50%;
  max-width: 50%;
}

.content-title-first-refeicoes-pos-treino-recuperacao {
  color: var(--color-text-primary);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: 1.2;
}

.content-text-first-refeicoes-pos-treino-recuperacao p {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  line-height: 1.8;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.content-highlight-first-refeicoes-pos-treino-recuperacao {
  background: var(--color-bg-primary);
  padding: clamp(1rem, 2vw, 1.5rem);
  border-radius: var(--radius-md);
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  line-height: 1.6;
}

.content-image-first-refeicoes-pos-treino-recuperacao img {
  width: 100%;
  height: auto;
  object-fit: cover;
  border-radius: var(--radius-lg);
  max-height: 450px;
  display: block;
}

@media (max-width: 768px) {
  .content-wrapper-first-refeicoes-pos-treino-recuperacao {
    flex-direction: column;
  }

  .content-text-first-refeicoes-pos-treino-recuperacao,
  .content-image-first-refeicoes-pos-treino-recuperacao {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.content-second-refeicoes-pos-treino-recuperacao {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.content-wrapper-second-refeicoes-pos-treino-recuperacao {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.content-text-second-refeicoes-pos-treino-recuperacao {
  flex: 1 1 50%;
  max-width: 50%;
}

.content-image-second-refeicoes-pos-treino-recuperacao {
  flex: 1 1 50%;
  max-width: 50%;
}

.content-title-second-refeicoes-pos-treino-recuperacao {
  color: var(--color-text-primary);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: 1.2;
}

.content-text-second-refeicoes-pos-treino-recuperacao p {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  line-height: 1.8;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.content-image-second-refeicoes-pos-treino-recuperacao img {
  width: 100%;
  height: auto;
  object-fit: cover;
  border-radius: var(--radius-lg);
  max-height: 450px;
  display: block;
}

@media (max-width: 768px) {
  .content-wrapper-second-refeicoes-pos-treino-recuperacao {
    flex-direction: column-reverse;
  }

  .content-text-second-refeicoes-pos-treino-recuperacao,
  .content-image-second-refeicoes-pos-treino-recuperacao {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.strategy-section-refeicoes-pos-treino-recuperacao {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.strategy-content-refeicoes-pos-treino-recuperacao {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3.5rem);
}

.strategy-title-refeicoes-pos-treino-recuperacao {
  color: var(--color-text-primary);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  text-align: center;
  line-height: 1.2;
}

.strategy-cards-refeicoes-pos-treino-recuperacao {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.strategy-card-refeicoes-pos-treino-recuperacao {
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  flex: 1 1 calc(33.333% - 1.67rem);
  min-width: 280px;
  max-width: 350px;
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
  transition: all 0.3s ease;
}

.strategy-card-refeicoes-pos-treino-recuperacao:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
}

.strategy-number-refeicoes-pos-treino-recuperacao {
  color: var(--color-primary);
  font-size: clamp(2.5rem, 5vw, 3.5rem);
  font-weight: 700;
  line-height: 1;
}

.strategy-card-title-refeicoes-pos-treino-recuperacao {
  color: var(--color-text-primary);
  font-size: clamp(1.125rem, 2vw + 0.5rem, 1.5rem);
  font-weight: 700;
}

.strategy-card-text-refeicoes-pos-treino-recuperacao {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  line-height: 1.6;
}

@media (max-width: 1024px) {
  .strategy-card-refeicoes-pos-treino-recuperacao {
    flex: 1 1 calc(50% - 0.75rem);
  }
}

@media (max-width: 768px) {
  .strategy-card-refeicoes-pos-treino-recuperacao {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.hydration-section-refeicoes-pos-treino-recuperacao {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.hydration-wrapper-refeicoes-pos-treino-recuperacao {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.hydration-text-refeicoes-pos-treino-recuperacao {
  flex: 1 1 50%;
  max-width: 50%;
}

.hydration-image-refeicoes-pos-treino-recuperacao {
  flex: 1 1 50%;
  max-width: 50%;
}

.hydration-title-refeicoes-pos-treino-recuperacao {
  color: var(--color-text-primary);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: 1.2;
}

.hydration-text-refeicoes-pos-treino-recuperacao p {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  line-height: 1.8;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.hydration-image-refeicoes-pos-treino-recuperacao img {
  width: 100%;
  height: auto;
  object-fit: cover;
  border-radius: var(--radius-lg);
  max-height: 450px;
  display: block;
}

@media (max-width: 768px) {
  .hydration-wrapper-refeicoes-pos-treino-recuperacao {
    flex-direction: column;
  }

  .hydration-text-refeicoes-pos-treino-recuperacao,
  .hydration-image-refeicoes-pos-treino-recuperacao {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.disclaimer-section-refeicoes-pos-treino-recuperacao {
  background: var(--color-bg-secondary);
  padding: clamp(2rem, 5vw, 3.5rem) 0;
  overflow: hidden;
}

.disclaimer-box-refeicoes-pos-treino-recuperacao {
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-radius: var(--radius-lg);
  border-left: 4px solid var(--color-warning);
}

.disclaimer-title-refeicoes-pos-treino-recuperacao {
  color: var(--color-text-primary);
  font-size: clamp(1.125rem, 2vw + 0.5rem, 1.5rem);
  font-weight: 700;
  margin-bottom: 0.75rem;
}

.disclaimer-text-refeicoes-pos-treino-recuperacao {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  line-height: 1.6;
}

.conclusion-section-refeicoes-pos-treino-recuperacao {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.conclusion-content-refeicoes-pos-treino-recuperacao {
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  max-width: 800px;
  margin: 0 auto;
}

.conclusion-title-refeicoes-pos-treino-recuperacao {
  color: var(--color-text-primary);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  line-height: 1.2;
}

.conclusion-content-refeicoes-pos-treino-recuperacao p {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  line-height: 1.8;
}

.related-section-refeicoes-pos-treino-recuperacao {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.related-content-refeicoes-pos-treino-recuperacao {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3.5rem);
}

.related-title-refeicoes-pos-treino-recuperacao {
  color: var(--color-text-primary);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  text-align: center;
  line-height: 1.2;
}

.related-list-refeicoes-pos-treino-recuperacao {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2rem);
}

.related-item-refeicoes-pos-treino-recuperacao {
  display: flex;
  flex-direction: row;
  gap: clamp(1.5rem, 3vw, 2rem);
  align-items: flex-start;
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-sm);
  transition: all 0.3s ease;
}

.related-item-refeicoes-pos-treino-recuperacao:hover {
  box-shadow: var(--shadow-md);
  transform: translateY(-2px);
}

.related-image-refeicoes-pos-treino-recuperacao {
  flex-shrink: 0;
  width: 140px;
  height: 100px;
}

.related-image-refeicoes-pos-treino-recuperacao img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  border-radius: var(--radius-md);
  display: block;
}

.related-info-refeicoes-pos-treino-recuperacao {
  flex: 1 1 auto;
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
}

.related-item-title-refeicoes-pos-treino-recuperacao {
  color: var(--color-text-primary);
  font-size: clamp(1rem, 2vw + 0.5rem, 1.25rem);
  font-weight: 700;
  line-height: 1.3;
}

.related-item-title-refeicoes-pos-treino-recuperacao a {
  color: var(--color-text-primary);
  text-decoration: none;
  transition: all 0.3s ease;
}

.related-item-title-refeicoes-pos-treino-recuperacao a:hover {
  color: var(--color-primary);
}

.related-item-desc-refeicoes-pos-treino-recuperacao {
  color: var(--color-text-secondary);
  font-size: clamp(0.8rem, 1vw + 0.5rem, 0.95rem);
  line-height: 1.5;
}

@media (max-width: 768px) {
  .related-item-refeicoes-pos-treino-recuperacao {
    flex-direction: column;
  }

  .related-image-refeicoes-pos-treino-recuperacao {
    width: 100%;
    height: 200px;
  }
}

.main-snacks-energeticos-praticos {
  width: 100%;
  overflow: hidden;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
}

h1, h2, h3, h4, h5, h6, p {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.hero-section-snacks-energeticos-praticos {
  background: var(--color-bg-primary);
  padding: clamp(2rem, 6vw, 4rem) 0;
  overflow: hidden;
}

.breadcrumbs-snacks-energeticos-praticos {
  display: flex;
  flex-direction: row;
  gap: 0.5rem;
  margin-bottom: clamp(1.5rem, 3vw, 2.5rem);
  font-size: clamp(0.75rem, 1vw + 0.4rem, 0.95rem);
}

.breadcrumbs-snacks-energeticos-praticos a {
  color: var(--color-primary);
  text-decoration: none;
  transition: all 0.3s ease;
}

.breadcrumbs-snacks-energeticos-praticos a:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

.breadcrumbs-snacks-energeticos-praticos span {
  color: var(--color-text-muted);
}

.hero-wrapper-snacks-energeticos-praticos {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.hero-content-snacks-energeticos-praticos {
  flex: 1 1 50%;
  max-width: 50%;
}

.hero-title-snacks-energeticos-praticos {
  font-size: clamp(1.75rem, 5vw + 1rem, 3.5rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  font-family: var(--font-heading);
  font-weight: 700;
}

.hero-subtitle-snacks-energeticos-praticos {
  font-size: clamp(1rem, 1.5vw + 0.5rem, 1.25rem);
  color: var(--color-text-secondary);
  margin-bottom: clamp(1.5rem, 3vw, 2rem);
  line-height: var(--line-height-relaxed);
}

.hero-meta-snacks-energeticos-praticos {
  display: flex;
  flex-direction: row;
  gap: clamp(1rem, 2vw, 1.5rem);
  flex-wrap: wrap;
}

.meta-item-snacks-energeticos-praticos {
  display: flex;
  flex-direction: row;
  gap: 0.5rem;
  align-items: center;
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw + 0.4rem, 1rem);
}

.meta-item-snacks-energeticos-praticos i {
  color: var(--color-primary);
  font-size: clamp(0.875rem, 1vw + 0.4rem, 1rem);
}

.hero-image-snacks-energeticos-praticos {
  flex: 1 1 50%;
  max-width: 50%;
}

.hero-img-snacks-energeticos-praticos {
  width: 100%;
  height: auto;
  max-height: 450px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  display: block;
}

.author-section-snacks-energeticos-praticos {
  background: var(--color-bg-secondary);
  padding: clamp(2rem, 5vw, 3rem) 0;
  overflow: hidden;
}

.author-card-snacks-energeticos-praticos {
  display: flex;
  flex-direction: row;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  align-items: center;
  padding: clamp(1.5rem, 3vw, 2.5rem);
  background: var(--color-bg-card);
  border-radius: var(--radius-md);
  box-shadow: var(--shadow-sm);
}

.author-image-snacks-energeticos-praticos {
  flex: 0 0 auto;
}

.author-photo-snacks-energeticos-praticos {
  width: 120px;
  height: 120px;
  border-radius: var(--radius-full);
  object-fit: cover;
  display: block;
}

.author-info-snacks-energeticos-praticos {
  flex: 1 1 auto;
}

.author-name-snacks-energeticos-praticos {
  font-size: clamp(1.125rem, 2vw + 0.5rem, 1.5rem);
  color: var(--color-text-primary);
  margin-bottom: 0.25rem;
  font-weight: 700;
  font-family: var(--font-heading);
}

.author-name-snacks-energeticos-praticos a {
  color: var(--color-text-primary);
  text-decoration: none;
  transition: all 0.3s ease;
}

.author-name-snacks-energeticos-praticos a:hover {
  color: var(--color-primary);
}

.author-position-snacks-energeticos-praticos {
  color: var(--color-primary);
  font-size: clamp(0.875rem, 1vw + 0.4rem, 1rem);
  font-weight: 600;
  margin-bottom: 0.75rem;
}

.author-bio-snacks-energeticos-praticos {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw + 0.4rem, 1rem);
  line-height: var(--line-height-normal);
}

.intro-section-snacks-energeticos-praticos {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.intro-content-snacks-energeticos-praticos {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.intro-text-snacks-energeticos-praticos {
  flex: 1 1 50%;
  max-width: 50%;
}

.intro-title-snacks-energeticos-praticos {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  font-family: var(--font-heading);
  font-weight: 700;
}

.intro-paragraph-snacks-energeticos-praticos {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  line-height: var(--line-height-relaxed);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.intro-image-snacks-energeticos-praticos {
  flex: 1 1 50%;
  max-width: 50%;
}

.intro-img-snacks-energeticos-praticos {
  width: 100%;
  height: auto;
  max-height: 400px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  display: block;
}

.content-section-snacks-energeticos-praticos {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.content-wrapper-snacks-energeticos-praticos {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.content-text-snacks-energeticos-praticos {
  flex: 1 1 50%;
  max-width: 50%;
}

.content-title-snacks-energeticos-praticos {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  font-family: var(--font-heading);
  font-weight: 700;
}

.content-paragraph-snacks-energeticos-praticos {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  line-height: var(--line-height-relaxed);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.highlight-box-snacks-energeticos-praticos {
  background: var(--color-bg-tertiary);
  padding: clamp(1rem, 2vw, 1.5rem);
  border-left: 4px solid var(--color-primary);
  border-radius: var(--radius-sm);
  margin-top: clamp(1rem, 2vw, 1.5rem);
}

.highlight-text-snacks-energeticos-praticos {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw + 0.4rem, 1rem);
  line-height: var(--line-height-normal);
}

.content-image-snacks-energeticos-praticos {
  flex: 1 1 50%;
  max-width: 50%;
}

.content-img-snacks-energeticos-praticos {
  width: 100%;
  height: auto;
  max-height: 400px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  display: block;
}

.protein-section-snacks-energeticos-praticos {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.protein-wrapper-snacks-energeticos-praticos {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.protein-image-snacks-energeticos-praticos {
  flex: 1 1 50%;
  max-width: 50%;
}

.protein-img-snacks-energeticos-praticos {
  width: 100%;
  height: auto;
  max-height: 400px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  display: block;
}

.protein-text-snacks-energeticos-praticos {
  flex: 1 1 50%;
  max-width: 50%;
}

.protein-title-snacks-energeticos-praticos {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  font-family: var(--font-heading);
  font-weight: 700;
}

.protein-paragraph-snacks-energeticos-praticos {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  line-height: var(--line-height-relaxed);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.protein-list-snacks-energeticos-praticos {
  list-style: none;
  padding: 0;
  margin: clamp(1.5rem, 3vw, 2rem) 0 0 0;
}

.list-item-snacks-energeticos-praticos {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw + 0.4rem, 1rem);
  padding-left: 1.5rem;
  margin-bottom: 0.75rem;
  position: relative;
  line-height: var(--line-height-normal);
}

.list-item-snacks-energeticos-praticos::before {
  content: "";
  position: absolute;
  left: 0;
  color: var(--color-primary);
  font-weight: 700;
}

.quick-snacks-section-snacks-energeticos-praticos {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.quick-snacks-content-snacks-energeticos-praticos {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2.5rem);
}

.quick-snacks-title-snacks-energeticos-praticos {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  text-align: center;
  font-family: var(--font-heading);
  font-weight: 700;
}

.quick-snacks-intro-snacks-energeticos-praticos {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  text-align: center;
  max-width: 700px;
  margin: 0 auto;
  line-height: var(--line-height-relaxed);
}

.snacks-grid-snacks-energeticos-praticos {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
  margin-top: clamp(2rem, 4vw, 3rem);
}

.snack-card-snacks-energeticos-praticos {
  display: flex;
  flex-direction: column;
  gap: 1rem;
  padding: clamp(1.5rem, 2vw, 2rem);
  background: var(--color-bg-card);
  border-radius: var(--radius-md);
  box-shadow: var(--shadow-sm);
  flex: 1 1 calc(33.333% - 1.5rem);
  min-width: 250px;
  max-width: 300px;
  transition: all 0.3s ease;
}

.snack-card-snacks-energeticos-praticos:hover {
  box-shadow: var(--shadow-md);
  transform: translateY(-4px);
}

.snack-icon-snacks-energeticos-praticos {
  font-size: 2.5rem;
  color: var(--color-primary);
}

.snack-name-snacks-energeticos-praticos {
  font-size: clamp(1.125rem, 1.5vw + 0.5rem, 1.375rem);
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-weight: 700;
}

.snack-description-snacks-energeticos-praticos {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw + 0.4rem, 1rem);
  line-height: var(--line-height-normal);
}

.timing-section-snacks-energeticos-praticos {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.timing-content-snacks-energeticos-praticos {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2.5rem);
}

.timing-title-snacks-energeticos-praticos {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  text-align: center;
  font-family: var(--font-heading);
  font-weight: 700;
}

.timing-intro-snacks-energeticos-praticos {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  text-align: center;
  max-width: 700px;
  margin: 0 auto;
  line-height: var(--line-height-relaxed);
}

.timing-steps-snacks-energeticos-praticos {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  margin-top: clamp(2rem, 4vw, 3rem);
}

.step-block-snacks-energeticos-praticos {
  display: flex;
  flex-direction: row;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  align-items: flex-start;
  padding: clamp(1.5rem, 2vw, 2rem);
  background: var(--color-bg-secondary);
  border-radius: var(--radius-md);
}

.step-number-snacks-energeticos-praticos {
  flex: 0 0 auto;
  width: 60px;
  height: 60px;
  display: flex;
  align-items: center;
  justify-content: center;
  background: var(--color-primary);
  color: #ffffff;
  font-size: 1.75rem;
  font-weight: 700;
  border-radius: var(--radius-full);
  font-family: var(--font-heading);
}

.step-content-snacks-energeticos-praticos {
  flex: 1 1 auto;
}

.step-title-snacks-energeticos-praticos {
  font-size: clamp(1.125rem, 1.5vw + 0.5rem, 1.375rem);
  color: var(--color-text-primary);
  margin-bottom: 0.75rem;
  font-family: var(--font-heading);
  font-weight: 700;
}

.step-text-snacks-energeticos-praticos {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw + 0.4rem, 1rem);
  line-height: var(--line-height-normal);
}

.disclaimer-section-snacks-energeticos-praticos {
  background: var(--color-bg-secondary);
  padding: clamp(2.5rem, 6vw, 4rem) 0;
  overflow: hidden;
}

.disclaimer-box-snacks-energeticos-praticos {
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-radius: var(--radius-md);
  border-left: 4px solid var(--color-warning);
}

.disclaimer-title-snacks-energeticos-praticos {
  font-size: clamp(1.125rem, 1.5vw + 0.5rem, 1.375rem);
  color: var(--color-text-primary);
  margin-bottom: 1rem;
  font-family: var(--font-heading);
  font-weight: 700;
  display: flex;
  flex-direction: row;
  gap: 0.75rem;
  align-items: center;
}

.disclaimer-title-snacks-energeticos-praticos i {
  color: var(--color-warning);
  font-size: clamp(1.125rem, 1.5vw + 0.5rem, 1.375rem);
}

.disclaimer-text-snacks-energeticos-praticos {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw + 0.4rem, 1rem);
  line-height: var(--line-height-relaxed);
}

.conclusion-section-snacks-energeticos-praticos {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.conclusion-content-snacks-energeticos-praticos {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  max-width: 900px;
  margin: 0 auto;
}

.conclusion-title-snacks-energeticos-praticos {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  text-align: center;
  font-family: var(--font-heading);
  font-weight: 700;
}

.conclusion-text-snacks-energeticos-praticos {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  line-height: var(--line-height-relaxed);
  text-align: center;
}

.cta-box-snacks-energeticos-praticos {
  background: var(--color-bg-secondary);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-radius: var(--radius-md);
  text-align: center;
  margin-top: clamp(1rem, 2vw, 1.5rem);
}

.cta-heading-snacks-energeticos-praticos {
  font-size: clamp(1.125rem, 1.5vw + 0.5rem, 1.375rem);
  color: var(--color-text-primary);
  margin-bottom: 0.75rem;
  font-family: var(--font-heading);
  font-weight: 700;
}

.cta-text-snacks-energeticos-praticos {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw + 0.4rem, 1rem);
  line-height: var(--line-height-normal);
}

.related-section-snacks-energeticos-praticos {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.related-content-snacks-energeticos-praticos {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2.5rem);
}

.related-title-snacks-energeticos-praticos {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  text-align: center;
  font-family: var(--font-heading);
  font-weight: 700;
}

.related-list-snacks-energeticos-praticos {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.related-item-snacks-energeticos-praticos {
  display: flex;
  flex-direction: column;
  flex: 1 1 calc(33.333% - 1.5rem);
  min-width: 280px;
  max-width: 320px;
}

.related-link-snacks-energeticos-praticos {
  display: flex;
  flex-direction: column;
  gap: 1rem;
  padding: clamp(1rem, 2vw, 1.5rem);
  background: var(--color-bg-card);
  border-radius: var(--radius-md);
  box-shadow: var(--shadow-sm);
  text-decoration: none;
  transition: all 0.3s ease;
  height: 100%;
}

.related-link-snacks-energeticos-praticos:hover {
  box-shadow: var(--shadow-md);
  transform: translateY(-4px);
}

.related-image-snacks-energeticos-praticos {
  width: 100%;
  height: 180px;
  overflow: hidden;
  border-radius: var(--radius-sm);
}

.related-image-snacks-energeticos-praticos img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

.related-info-snacks-energeticos-praticos {
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
  flex: 1 1 auto;
}

.related-item-title-snacks-energeticos-praticos {
  font-size: clamp(1rem, 1.5vw + 0.4rem, 1.25rem);
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-weight: 700;
  line-height: var(--line-height-tight);
}

.related-item-desc-snacks-energeticos-praticos {
  color: var(--color-text-secondary);
  font-size: clamp(0.8rem, 1vw + 0.3rem, 0.95rem);
  line-height: var(--line-height-normal);
}

@media (max-width: 1023px) {
  .hero-wrapper-snacks-energeticos-praticos,
  .intro-content-snacks-energeticos-praticos,
  .content-wrapper-snacks-energeticos-praticos,
  .protein-wrapper-snacks-energeticos-praticos {
    flex-direction: column;
  }

  .hero-content-snacks-energeticos-praticos,
  .hero-image-snacks-energeticos-praticos,
  .intro-text-snacks-energeticos-praticos,
  .intro-image-snacks-energeticos-praticos,
  .content-text-snacks-energeticos-praticos,
  .content-image-snacks-energeticos-praticos,
  .protein-text-snacks-energeticos-praticos,
  .protein-image-snacks-energeticos-praticos {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .snack-card-snacks-energeticos-praticos {
    flex: 1 1 calc(50% - 0.75rem);
    max-width: 100%;
  }

  .related-item-snacks-energeticos-praticos {
    flex: 1 1 calc(50% - 0.75rem);
    max-width: 100%;
  }

  .author-card-snacks-energeticos-praticos {
    flex-direction: column;
    text-align: center;
  }
}

@media (max-width: 767px) {
  .breadcrumbs-snacks-energeticos-praticos {
    font-size: 0.7rem;
  }

  .hero-meta-snacks-energeticos-praticos {
    gap: 0.75rem;
  }

  .meta-item-snacks-energeticos-praticos {
    gap: 0.3rem;
  }

  .snack-card-snacks-energeticos-praticos {
    flex: 1 1 100%;
    max-width: 100%;
    min-width: auto;
  }

  .related-item-snacks-energeticos-praticos {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .step-block-snacks-energeticos-praticos {
    flex-direction: column;
    align-items: center;
    text-align: center;
  }

  .step-number-snacks-energeticos-praticos {
    width: 50px;
    height: 50px;
    font-size: 1.5rem;
  }
}

    * {
      margin: 0;
      padding: 0;
      box-sizing: border-box;
    }

    html, body {
      font-family: 'Hind', -apple-system, BlinkMacSystemFont, 'Segoe UI', sans-serif;
      line-height: 1.6;
      color: var(--color-text-primary);
    }

    h1, h2, h3, h4, h5, h6, p {
      word-wrap: break-word;
      overflow-wrap: break-word;
    }

    .nutrition-excellence-about {
      background: var(--color-bg-primary);
      overflow: hidden;
    }

    .container {
      max-width: 1440px;
      margin: 0 auto;
      padding: 0 clamp(1rem, 4vw, 2rem);
    }

    .hero-section-nutrition {
      padding: clamp(4rem, 10vw, 8rem) 0;
      background: var(--color-bg-primary);
      overflow: hidden;
    }

    .hero-content-nutrition {
      display: flex;
      flex-direction: column;
      gap: clamp(2rem, 4vw, 3rem);
      align-items: center;
    }

    .hero-header-nutrition {
      text-align: center;
      max-width: 800px;
    }

    .hero-title-nutrition {
      font-size: clamp(2rem, 6vw, 3.5rem);
      color: var(--color-text-primary);
      font-weight: 700;
      margin-bottom: clamp(1rem, 2vw, 1.5rem);
      font-family: 'Montserrat', sans-serif;
    }

    .hero-subtitle-nutrition {
      font-size: clamp(1rem, 2vw, 1.25rem);
      color: var(--color-text-secondary);
      font-weight: 500;
      margin-bottom: clamp(0.5rem, 1vw, 1rem);
    }

    .hero-description-nutrition {
      font-size: clamp(0.9rem, 1.5vw, 1.1rem);
      color: var(--color-text-secondary);
      line-height: 1.8;
    }

    .hero-visual-nutrition {
      width: 100%;
      max-width: 700px;
      height: auto;
      border-radius: 12px;
      display: block;
      box-shadow: 0 4px 20px rgba(2, 132, 199, 0.1);
    }

    .story-section-nutrition {
      padding: clamp(3rem, 8vw, 6rem) 0;
      background: var(--color-bg-tertiary);
      overflow: hidden;
    }

    .story-content-nutrition {
      display: flex;
      flex-direction: column;
      gap: clamp(2rem, 4vw, 3rem);
    }

    .story-header-nutrition {
      text-align: center;
      max-width: 700px;
      margin: 0 auto;
    }

    .story-tag-nutrition {
      display: inline-block;
      font-size: clamp(0.75rem, 1vw, 0.9rem);
      color: var(--color-primary);
      font-weight: 600;
      text-transform: uppercase;
      letter-spacing: 1px;
      margin-bottom: 0.75rem;
    }

    .story-title-nutrition {
      font-size: clamp(1.75rem, 4vw, 2.75rem);
      color: var(--color-text-primary);
      font-weight: 700;
      margin-bottom: 1rem;
      font-family: 'Montserrat', sans-serif;
    }

    .story-text-nutrition {
      font-size: clamp(0.9rem, 1.5vw, 1.1rem);
      color: var(--color-text-secondary);
      line-height: 1.9;
    }

    .story-text-nutrition p {
      color: var(--color-text-secondary);
      margin-bottom: clamp(1rem, 2vw, 1.5rem);
    }

    .story-image-nutrition {
      width: 100%;
      max-width: 600px;
      height: auto;
      border-radius: 12px;
      display: block;
      margin: 2rem auto 0;
      box-shadow: 0 4px 20px rgba(2, 132, 199, 0.1);
    }

    .approach-section-nutrition {
      padding: clamp(3rem, 8vw, 6rem) 0;
      background: var(--color-bg-secondary);
      overflow: hidden;
    }

    .approach-content-nutrition {
      display: flex;
      flex-direction: column;
      gap: clamp(2.5rem, 5vw, 3.5rem);
    }

    .approach-header-nutrition {
      text-align: center;
      max-width: 700px;
      margin: 0 auto;
    }

    .approach-tag-nutrition {
      display: inline-block;
      font-size: clamp(0.75rem, 1vw, 0.9rem);
      color: var(--color-primary);
      font-weight: 600;
      text-transform: uppercase;
      letter-spacing: 1px;
      margin-bottom: 0.75rem;
    }

    .approach-title-nutrition {
      font-size: clamp(1.75rem, 4vw, 2.75rem);
      color: var(--color-text-primary);
      font-weight: 700;
      margin-bottom: 1rem;
      font-family: 'Montserrat', sans-serif;
    }

    .approach-subtitle-nutrition {
      font-size: clamp(0.9rem, 1.5vw, 1.1rem);
      color: var(--color-text-secondary);
      line-height: 1.8;
    }

    .pillars-wrapper-nutrition {
      display: flex;
      flex-direction: column;
      gap: clamp(1.5rem, 3vw, 2.5rem);
      margin-top: clamp(2rem, 4vw, 3rem);
    }

    .pillar-item-nutrition {
      background: var(--color-bg-card);
      padding: clamp(1.5rem, 3vw, 2.5rem);
      border-radius: 8px;
      border-left: 4px solid var(--color-primary);
      box-shadow: 0 2px 12px rgba(2, 132, 199, 0.08);
    }

    .pillar-number-nutrition {
      font-size: clamp(2.5rem, 5vw, 3.5rem);
      font-weight: 700;
      color: var(--color-primary);
      font-family: 'Montserrat', sans-serif;
      margin-bottom: 0.5rem;
    }

    .pillar-title-nutrition {
      font-size: clamp(1.1rem, 2vw, 1.4rem);
      color: var(--color-text-primary);
      font-weight: 600;
      margin-bottom: 0.75rem;
    }

    .pillar-description-nutrition {
      font-size: clamp(0.9rem, 1.5vw, 1.05rem);
      color: var(--color-text-secondary);
      line-height: 1.7;
    }

    .values-section-nutrition {
      padding: clamp(3rem, 8vw, 6rem) 0;
      background: var(--color-bg-tertiary);
      overflow: hidden;
    }

    .values-content-nutrition {
      display: flex;
      flex-direction: column;
      gap: clamp(2.5rem, 5vw, 3.5rem);
    }

    .values-header-nutrition {
      text-align: center;
      max-width: 700px;
      margin: 0 auto;
    }

    .values-tag-nutrition {
      display: inline-block;
      font-size: clamp(0.75rem, 1vw, 0.9rem);
      color: var(--color-primary);
      font-weight: 600;
      text-transform: uppercase;
      letter-spacing: 1px;
      margin-bottom: 0.75rem;
    }

    .values-title-nutrition {
      font-size: clamp(1.75rem, 4vw, 2.75rem);
      color: var(--color-text-primary);
      font-weight: 700;
      margin-bottom: 1rem;
      font-family: 'Montserrat', sans-serif;
    }

    .values-cards-nutrition {
      display: flex;
      flex-direction: row;
      flex-wrap: wrap;
      gap: clamp(1.5rem, 3vw, 2rem);
      justify-content: center;
      margin-top: clamp(2rem, 4vw, 3rem);
    }

    .value-card-nutrition {
      flex: 1 1 calc(50% - 1rem);
      min-width: 250px;
      background: var(--color-bg-card);
      padding: clamp(1.5rem, 3vw, 2.5rem);
      border-radius: 8px;
      box-shadow: 0 2px 12px rgba(2, 132, 199, 0.08);
      transition: all 0.3s ease;
      text-align: center;
    }

    .value-card-nutrition:hover {
      transform: translateY(-4px);
      box-shadow: 0 8px 24px rgba(2, 132, 199, 0.15);
    }

    .value-icon-nutrition {
      font-size: clamp(2.5rem, 5vw, 3.5rem);
      color: var(--color-primary);
      margin-bottom: 1rem;
    }

    .value-card-title-nutrition {
      font-size: clamp(1.1rem, 2vw, 1.35rem);
      color: var(--color-text-primary);
      font-weight: 600;
      margin-bottom: 0.75rem;
    }

    .value-card-text-nutrition {
      font-size: clamp(0.85rem, 1.5vw, 1rem);
      color: var(--color-text-secondary);
      line-height: 1.7;
    }

    .impact-section-nutrition {
      padding: clamp(3rem, 8vw, 6rem) 0;
      background: var(--color-bg-secondary);
      overflow: hidden;
    }

    .impact-content-nutrition {
      display: flex;
      flex-direction: column;
      gap: clamp(2.5rem, 5vw, 3.5rem);
    }

    .impact-header-nutrition {
      text-align: center;
      max-width: 700px;
      margin: 0 auto;
    }

    .impact-tag-nutrition {
      display: inline-block;
      font-size: clamp(0.75rem, 1vw, 0.9rem);
      color: var(--color-primary);
      font-weight: 600;
      text-transform: uppercase;
      letter-spacing: 1px;
      margin-bottom: 0.75rem;
    }

    .impact-title-nutrition {
      font-size: clamp(1.75rem, 4vw, 2.75rem);
      color: var(--color-text-primary);
      font-weight: 700;
      margin-bottom: 1rem;
      font-family: 'Montserrat', sans-serif;
    }

    .impact-text-nutrition {
      font-size: clamp(0.9rem, 1.5vw, 1.1rem);
      color: var(--color-text-secondary);
      line-height: 1.8;
    }

    .impact-text-nutrition p {
      color: var(--color-text-secondary);
      margin-bottom: clamp(1rem, 2vw, 1.5rem);
    }

    .impact-visual-nutrition {
      width: 100%;
      max-width: 600px;
      height: auto;
      border-radius: 12px;
      display: block;
      margin: 2rem auto 0;
      box-shadow: 0 4px 20px rgba(2, 132, 199, 0.1);
    }

    .disclaimer-section-nutrition {
      padding: clamp(3rem, 8vw, 6rem) 0;
      background: var(--color-bg-tertiary);
      overflow: hidden;
      border-top: 1px solid rgba(2, 132, 199, 0.2);
    }

    .disclaimer-content-nutrition {
      display: flex;
      flex-direction: column;
      gap: clamp(1.5rem, 3vw, 2rem);
      max-width: 800px;
      margin: 0 auto;
    }

    .disclaimer-header-nutrition {
      text-align: center;
    }

    .disclaimer-icon-nutrition {
      font-size: clamp(1.5rem, 3vw, 2rem);
      color: var(--color-primary);
      margin-bottom: 0.75rem;
    }

    .disclaimer-title-nutrition {
      font-size: clamp(1.25rem, 2.5vw, 1.75rem);
      color: var(--color-text-primary);
      font-weight: 600;
      font-family: 'Montserrat', sans-serif;
    }

    .disclaimer-text-nutrition {
      font-size: clamp(0.85rem, 1.5vw, 1rem);
      color: var(--color-text-secondary);
      line-height: 1.8;
      text-align: center;
    }

    @media (min-width: 768px) {
      .values-card-nutrition {
        flex: 1 1 calc(33.333% - 1.5rem);
      }

      .story-header-nutrition,
      .approach-header-nutrition,
      .values-header-nutrition,
      .impact-header-nutrition {
        max-width: 100%;
      }
    }

    @media (max-width: 767px) {
      .hero-visual-nutrition,
      .story-image-nutrition,
      .impact-visual-nutrition {
        margin-top: 1.5rem;
      }

      .value-card-nutrition {
        flex: 1 1 100%;
      }
    }

.main-author-rita-ferreira {
  width: 100%;
  margin: 0;
  padding: 0;
  background: var(--color-bg-primary);
  font-family: 'Hind', -apple-system, BlinkMacSystemFont, 'Segoe UI', sans-serif;
  color: var(--color-text-primary);
  line-height: 1.6;
}

.main-author-rita-ferreira h1,
.main-author-rita-ferreira h2,
.main-author-rita-ferreira h3,
.main-author-rita-ferreira h4,
.main-author-rita-ferreira h5,
.main-author-rita-ferreira h6,
.main-author-rita-ferreira p {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
}

.hero-section-rita-ferreira {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.hero-content-rita-ferreira {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 5vw, 4rem);
  align-items: center;
}

.hero-text-rita-ferreira {
  flex: 1 1 45%;
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
}

.hero-tag-rita-ferreira {
  display: inline-block;
  background: var(--color-bg-secondary);
  color: var(--color-accent);
  padding: 0.5rem 1rem;
  border-radius: 2rem;
  font-size: clamp(0.75rem, 1vw, 0.9rem);
  font-weight: 600;
  width: fit-content;
}

.hero-title-rita-ferreira {
  font-size: clamp(1.75rem, 5vw + 1rem, 3.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  line-height: 1.2;
}

.hero-subtitle-rita-ferreira {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
}

.hero-cta-rita-ferreira {
  display: flex;
  flex-direction: row;
  gap: clamp(1rem, 2vw, 1.5rem);
  flex-wrap: wrap;
  margin-top: clamp(0.5rem, 1vw, 1rem);
}

.btn-primary-rita-ferreira,
.btn-secondary-rita-ferreira {
  display: inline-block;
  padding: clamp(0.75rem, 1.5vw, 1rem) clamp(1.5rem, 3vw, 2.25rem);
  border-radius: 0.5rem;
  font-size: clamp(0.875rem, 1vw, 1rem);
  font-weight: 600;
  text-decoration: none;
  transition: all 0.3s ease;
  text-align: center;
  white-space: nowrap;
}

.btn-primary-rita-ferreira {
  background: var(--color-accent);
  color: #ffffff;
}

.btn-primary-rita-ferreira:hover {
  background: var(--color-accent-hover);
}

.btn-secondary-rita-ferreira {
  background: var(--color-bg-secondary);
  color: var(--color-accent);
  border: 2px solid var(--color-accent);
}

.btn-secondary-rita-ferreira:hover {
  background: var(--color-accent);
  color: #ffffff;
}

.hero-image-rita-ferreira {
  flex: 1 1 45%;
  display: flex;
  align-items: center;
  justify-content: center;
}

.author-photo-rita-ferreira {
  width: 100%;
  height: auto;
  max-width: 400px;
  border-radius: 0.75rem;
  box-shadow: 0 10px 30px rgba(2, 132, 199, 0.15);
}

@media (max-width: 768px) {
  .hero-content-rita-ferreira {
    flex-direction: column;
  }

  .hero-text-rita-ferreira,
  .hero-image-rita-ferreira {
    flex: 1 1 100%;
  }

  .hero-image-rita-ferreira {
    order: -1;
  }
}

.origin-section-rita-ferreira {
  background: var(--color-bg-tertiary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.origin-content-rita-ferreira {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.origin-header-rita-ferreira {
  text-align: center;
}

.origin-label-rita-ferreira {
  display: inline-block;
  background: var(--color-bg-secondary);
  color: var(--color-accent);
  padding: 0.5rem 1rem;
  border-radius: 2rem;
  font-size: clamp(0.75rem, 1vw, 0.9rem);
  font-weight: 600;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.origin-title-rita-ferreira {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.origin-intro-rita-ferreira {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  max-width: 600px;
  margin: 0 auto;
}

.origin-story-rita-ferreira {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2.5rem);
}

.story-block-rita-ferreira {
  display: flex;
  flex-direction: row;
  gap: clamp(1.5rem, 3vw, 2rem);
  padding: clamp(1.5rem, 3vw, 2rem);
  background: var(--color-bg-primary);
  border-radius: 0.5rem;
}

.story-year-rita-ferreira {
  flex-shrink: 0;
  font-size: clamp(1.75rem, 3vw, 2.25rem);
  font-weight: 700;
  color: var(--color-accent);
  min-width: 80px;
  text-align: center;
}

.story-text-rita-ferreira {
  flex: 1;
  display: flex;
  flex-direction: column;
  gap: clamp(0.5rem, 1vw, 1rem);
}

.story-title-rita-ferreira {
  font-size: clamp(1.125rem, 2vw, 1.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
}

.story-description-rita-ferreira {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
}

.origin-values-rita-ferreira {
  background: var(--color-bg-secondary);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-radius: 0.5rem;
  border-left: 4px solid var(--color-accent);
}

.origin-values-text-rita-ferreira {
  font-size: clamp(0.9rem, 1.2vw + 0.5rem, 1.1rem);
  color: var(--color-text-primary);
  line-height: 1.8;
  font-style: italic;
}

.expertise-section-rita-ferreira {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.expertise-content-rita-ferreira {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.expertise-header-rita-ferreira {
  text-align: center;
}

.expertise-label-rita-ferreira {
  display: inline-block;
  background: var(--color-bg-secondary);
  color: var(--color-accent);
  padding: 0.5rem 1rem;
  border-radius: 2rem;
  font-size: clamp(0.75rem, 1vw, 0.9rem);
  font-weight: 600;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.expertise-title-rita-ferreira {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.expertise-subtitle-rita-ferreira {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  max-width: 700px;
  margin: 0 auto;
}

.expertise-cards-rita-ferreira {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
}

.expertise-card-rita-ferreira {
  flex: 1 1 calc(33.333% - 1rem);
  min-width: 280px;
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-radius: 0.75rem;
  box-shadow: 0 4px 12px rgba(2, 132, 199, 0.1);
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  transition: all 0.3s ease;
}

.expertise-card-rita-ferreira:hover {
  transform: translateY(-4px);
  box-shadow: 0 8px 20px rgba(2, 132, 199, 0.15);
}

.expertise-card-icon-rita-ferreira {
  font-size: clamp(2rem, 4vw, 2.75rem);
  color: var(--color-accent);
}

.expertise-card-title-rita-ferreira {
  font-size: clamp(1rem, 1.5vw, 1.25rem);
  font-weight: 700;
  color: var(--color-text-primary);
}

.expertise-card-text-rita-ferreira {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
}

@media (max-width: 768px) {
  .expertise-card-rita-ferreira {
    flex: 1 1 100%;
  }
}

.philosophy-section-rita-ferreira {
  background: var(--color-bg-tertiary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.philosophy-content-rita-ferreira {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.philosophy-header-rita-ferreira {
  text-align: center;
}

.philosophy-label-rita-ferreira {
  display: inline-block;
  background: var(--color-bg-secondary);
  color: var(--color-accent);
  padding: 0.5rem 1rem;
  border-radius: 2rem;
  font-size: clamp(0.75rem, 1vw, 0.9rem);
  font-weight: 600;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.philosophy-title-rita-ferreira {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
}

.philosophy-principles-rita-ferreira {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2.5rem);
}

.principle-item-rita-ferreira {
  display: flex;
  flex-direction: row;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  padding: clamp(1.5rem, 2vw, 2rem);
  background: var(--color-bg-primary);
  border-radius: 0.5rem;
}

.principle-number-rita-ferreira {
  flex-shrink: 0;
  font-size: clamp(1.75rem, 3vw, 2.5rem);
  font-weight: 700;
  color: var(--color-accent);
  min-width: 60px;
  text-align: center;
}

.principle-content-rita-ferreira {
  flex: 1;
  display: flex;
  flex-direction: column;
  gap: clamp(0.5rem, 1vw, 0.75rem);
}

.principle-title-rita-ferreira {
  font-size: clamp(1.125rem, 2vw, 1.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
}

.principle-text-rita-ferreira {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
}

.philosophy-quote-rita-ferreira {
  margin-top: clamp(1rem, 2vw, 2rem);
}

.philosophy-blockquote-rita-ferreira {
  padding: clamp(1.5rem, 3vw, 2.5rem);
  background: var(--color-bg-secondary);
  border-left: 4px solid var(--color-accent);
  border-radius: 0.5rem;
}

.philosophy-quote-text-rita-ferreira {
  font-size: clamp(1rem, 1.5vw + 0.5rem, 1.25rem);
  color: var(--color-text-primary);
  font-style: italic;
  line-height: 1.8;
  margin: 0;
}

.philosophy-quote-footer-rita-ferreira {
  font-size: clamp(0.875rem, 1vw, 1rem);
  color: var(--color-accent);
  font-weight: 600;
  margin-top: clamp(1rem, 2vw, 1.5rem);
  text-align: right;
}

.credentials-section-rita-ferreira {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.credentials-content-rita-ferreira {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.credentials-header-rita-ferreira {
  text-align: center;
}

.credentials-label-rita-ferreira {
  display: inline-block;
  background: var(--color-bg-secondary);
  color: var(--color-accent);
  padding: 0.5rem 1rem;
  border-radius: 2rem;
  font-size: clamp(0.75rem, 1vw, 0.9rem);
  font-weight: 600;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.credentials-title-rita-ferreira {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
}

.credentials-grid-rita-ferreira {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
}

.credential-item-rita-ferreira {
  flex: 1 1 calc(50% - 1rem);
  min-width: 250px;
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: 0.5rem;
  text-align: center;
  box-shadow: 0 2px 8px rgba(2, 132, 199, 0.08);
  display: flex;
  flex-direction: column;
  gap: clamp(0.75rem, 1.5vw, 1.25rem);
}

.credential-icon-rita-ferreira {
  font-size: clamp(2rem, 3vw, 2.5rem);
  color: var(--color-accent);
}

.credential-name-rita-ferreira {
  font-size: clamp(1rem, 1.5vw, 1.25rem);
  font-weight: 700;
  color: var(--color-text-primary);
}

.credential-details-rita-ferreira {
  font-size: clamp(0.875rem, 1vw, 1rem);
  color: var(--color-text-secondary);
}

@media (max-width: 768px) {
  .credential-item-rita-ferreira {
    flex: 1 1 100%;
  }
}

.credentials-experience-rita-ferreira {
  background: var(--color-bg-tertiary);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-radius: 0.5rem;
  margin-top: clamp(1rem, 2vw, 2rem);
}

.experience-title-rita-ferreira {
  font-size: clamp(1.25rem, 2vw, 1.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.experience-list-rita-ferreira {
  list-style: none;
  padding: 0;
  margin: 0;
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
}

.experience-item-rita-ferreira {
  padding: clamp(1rem, 2vw, 1.5rem);
  background: var(--color-bg-primary);
  border-left: 3px solid var(--color-accent);
  border-radius: 0.25rem;
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
}

.experience-item-rita-ferreira strong {
  color: var(--color-text-primary);
  font-weight: 700;
}

.experience-detail-rita-ferreira {
  display: block;
  font-size: clamp(0.875rem, 1vw, 1rem);
  color: var(--color-text-secondary);
  margin-top: 0.5rem;
  line-height: 1.6;
}

.articles-section-rita-ferreira {
  background: var(--color-bg-tertiary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.articles-content-rita-ferreira {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.articles-header-rita-ferreira {
  text-align: center;
}

.articles-label-rita-ferreira {
  display: inline-block;
  background: var(--color-bg-secondary);
  color: var(--color-accent);
  padding: 0.5rem 1rem;
  border-radius: 2rem;
  font-size: clamp(0.75rem, 1vw, 0.9rem);
  font-weight: 600;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.articles-title-rita-ferreira {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.articles-subtitle-rita-ferreira {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  max-width: 700px;
  margin: 0 auto;
}

.articles-cards-rita-ferreira {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
}

.article-card-rita-ferreira {
  flex: 1 1 calc(50% - 1rem);
  min-width: 300px;
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: 0.75rem;
  box-shadow: 0 4px 12px rgba(2, 132, 199, 0.1);
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  transition: all 0.3s ease;
}

.article-card-rita-ferreira:hover {
  transform: translateY(-4px);
  box-shadow: 0 8px 20px rgba(2, 132, 199, 0.15);
}

.article-card-icon-rita-ferreira {
  font-size: clamp(2rem, 3vw, 2.5rem);
  color: var(--color-accent);
}

.article-card-title-rita-ferreira {
  font-size: clamp(1.125rem, 1.5vw, 1.375rem);
  font-weight: 700;
  color: var(--color-text-primary);
}

.article-card-description-rita-ferreira {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  flex: 1;
}

.article-link-rita-ferreira {
  display: inline-flex;
  align-items: center;
  gap: 0.5rem;
  color: var(--color-accent);
  text-decoration: none;
  font-weight: 600;
  font-size: clamp(0.875rem, 1vw, 1rem);
  transition: all 0.3s ease;
  width: fit-content;
}

.article-link-rita-ferreira:hover {
  color: var(--color-accent-hover);
  transform: translateX(4px);
}

@media (max-width: 768px) {
  .article-card-rita-ferreira {
    flex: 1 1 100%;
  }
}

.articles-cta-rita-ferreira {
  text-align: center;
  margin-top: clamp(1rem, 2vw, 2rem);
}

.articles-cta-button-rita-ferreira {
  display: inline-block;
  background: var(--color-accent);
  color: #ffffff;
  padding: clamp(0.75rem, 1.5vw, 1rem) clamp(1.5rem, 3vw, 2.25rem);
  border-radius: 0.5rem;
  text-decoration: none;
  font-weight: 600;
  font-size: clamp(0.875rem, 1vw, 1rem);
  transition: all 0.3s ease;
}

.articles-cta-button-rita-ferreira:hover {
  background: var(--color-accent-hover);
}

.contact-section-rita-ferreira {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.contact-content-rita-ferreira {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.contact-header-rita-ferreira {
  text-align: center;
}

.contact-label-rita-ferreira {
  display: inline-block;
  background: var(--color-bg-secondary);
  color: var(--color-accent);
  padding: 0.5rem 1rem;
  border-radius: 2rem;
  font-size: clamp(0.75rem, 1vw, 0.9rem);
  font-weight: 600;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.contact-title-rita-ferreira {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.contact-subtitle-rita-ferreira {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  max-width: 700px;
  margin: 0 auto;
}

.contact-box-rita-ferreira {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 3rem);
  align-items: stretch;
}

.contact-info-rita-ferreira {
  flex: 1 1 45%;
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
}

.contact-info-item-rita-ferreira {
  background: var(--color-bg-card);
  padding: clamp(1.25rem, 2vw, 1.75rem);
  border-radius: 0.5rem;
  display: flex;
  flex-direction: row;
  gap: clamp(1rem, 2vw, 1.5rem);
  box-shadow: 0 2px 8px rgba(2, 132, 199, 0.08);
}

.contact-info-item-rita-ferreira i {
  font-size: clamp(1.5rem, 2.5vw, 2rem);
  color: var(--color-accent);
  flex-shrink: 0;
}

.contact-info-text-rita-ferreira {
  display: flex;
  flex-direction: column;
  gap: 0.25rem;
}

.contact-info-title-rita-ferreira {
  font-size: clamp(0.95rem, 1.5vw, 1.125rem);
  font-weight: 700;
  color: var(--color-text-primary);
}

.contact-info-details-rita-ferreira {
  font-size: clamp(0.875rem, 1vw, 1rem);
  color: var(--color-text-secondary);
}

.contact-form-section-rita-ferreira {
  flex: 1 1 45%;
  background: var(--color-bg-secondary);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-radius: 0.75rem;
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  justify-content: center;
  align-items: flex-start;
}

.contact-form-intro-rita-ferreira {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-primary);
  line-height: 1.7;
}

.contact-form-button-rita-ferreira {
  display: inline-block;
  background: var(--color-accent);
  color: #ffffff;
  padding: clamp(0.75rem, 1.5vw, 1rem) clamp(1.5rem, 3vw, 2.25rem);
  border-radius: 0.5rem;
  text-decoration: none;
  font-weight: 600;
  font-size: clamp(0.875rem, 1vw, 1rem);
  transition: all 0.3s ease;
}

.contact-form-button-rita-ferreira:hover {
  background: var(--color-accent-hover);
}

@media (max-width: 768px) {
  .contact-box-rita-ferreira {
    flex-direction: column;
  }

  .contact-info-rita-ferreira,
  .contact-form-section-rita-ferreira {
    flex: 1 1 100%;
  }
}

@media (min-width: 769px) and (max-width: 1024px) {
  .expertise-card-rita-ferreira {
    flex: 1 1 calc(50% - 1rem);
  }

  .article-card-rita-ferreira {
    flex: 1 1 100%;
  }
}

.faq-page {
  width: 100%;
  background-color: var(--color-bg-primary);
  color: var(--color-text-primary);
  font-family: var(--font-primary);
}

.faq-hero {
  position: relative;
  padding: var(--spacing-lg) var(--spacing-md);
  overflow: hidden;
  background-color: var(--color-bg-primary);
}

.faq-hero-container {
  max-width: 1200px;
  margin: 0 auto;
  position: relative;
  z-index: 2;
  text-align: center;
}

.faq-hero-title {
  font-family: var(--font-heading);
  font-size: clamp(2rem, 5vw, 3rem);
  font-weight: 700;
  color: var(--color-primary);
  margin-bottom: var(--spacing-sm);
  line-height: var(--line-height-tight);
}

.faq-hero-subtitle {
  font-size: clamp(0.95rem, 2vw, 1.125rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-normal);
  max-width: 600px;
  margin: 0 auto var(--spacing-lg);
}

.faq-hero-image {
  width: 100%;
  height: 250px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  margin-top: var(--spacing-md);
  box-shadow: var(--shadow-md);
}

@media (min-width: 768px) {
  .faq-hero {
    padding: var(--spacing-3xl) var(--spacing-lg);
  }

  .faq-hero-image {
    height: 350px;
  }
}

@media (min-width: 1024px) {
  .faq-hero {
    padding: var(--spacing-3xl) var(--spacing-2xl);
  }

  .faq-hero-title {
    font-size: clamp(2.25rem, 4vw, 3.5rem);
  }

  .faq-hero-image {
    height: 400px;
  }
}

.faq-content {
  padding: var(--spacing-lg) var(--spacing-md);
  background-color: var(--color-bg-primary);
  overflow: hidden;
}

.faq-container {
  max-width: 900px;
  margin: 0 auto;
}

.faq-accordion {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-md);
}

.faq-item {
  background-color: var(--color-bg-card);
  border-radius: var(--radius-md);
  border: 1px solid var(--color-border-light);
  overflow: hidden;
  box-shadow: var(--shadow-sm);
  transition: all var(--transition-base);
}

.faq-item:hover {
  box-shadow: var(--shadow-md);
  border-color: var(--color-primary-light);
}

.faq-question {
  width: 100%;
  padding: var(--spacing-md);
  background-color: var(--color-bg-card);
  border: none;
  cursor: pointer;
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: var(--spacing-md);
  transition: all var(--transition-base);
  text-align: left;
}

.faq-question:hover {
  background-color: var(--color-bg-secondary);
}

.faq-question-text {
  font-size: clamp(0.95rem, 2vw, 1.125rem);
  font-weight: 600;
  color: var(--color-text-primary);
  line-height: var(--line-height-normal);
  flex: 1;
}

.faq-toggle-icon {
  font-size: 1.5rem;
  color: var(--color-primary);
  font-weight: 300;
  min-width: 30px;
  text-align: center;
  transition: transform var(--transition-base);
}

.faq-item.active .faq-toggle-icon {
  transform: rotate(45deg);
}

.faq-answer {
  max-height: 0;
  overflow: hidden;
  transition: max-height var(--transition-base);
  background-color: var(--color-bg-primary);
}

.faq-item.active .faq-answer {
  max-height: 500px;
}

.faq-answer p {
  padding: 0 var(--spacing-md) var(--spacing-md);
  font-size: clamp(0.9rem, 1.5vw, 1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
}

@media (min-width: 768px) {
  .faq-content {
    padding: var(--spacing-3xl) var(--spacing-lg);
  }

  .faq-accordion {
    gap: var(--spacing-lg);
  }

  .faq-question {
    padding: var(--spacing-lg);
  }

  .faq-answer p {
    padding: 0 var(--spacing-lg) var(--spacing-lg);
  }
}

@media (min-width: 1024px) {
  .faq-content {
    padding: var(--spacing-3xl) var(--spacing-2xl);
  }
}

.faq-cta {
  padding: var(--spacing-lg) var(--spacing-md);
  background-color: var(--color-bg-secondary);
  overflow: hidden;
}

.faq-cta-container {
  max-width: 1200px;
  margin: 0 auto;
  display: flex;
  flex-direction: column;
  gap: var(--spacing-lg);
  align-items: center;
}

.faq-cta-content {
  text-align: center;
}

.faq-cta-title {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 4vw, 2.5rem);
  font-weight: 700;
  color: var(--color-primary);
  margin-bottom: var(--spacing-sm);
  line-height: var(--line-height-tight);
}

.faq-cta-text {
  font-size: clamp(0.95rem, 2vw, 1.125rem);
  color: var(--color-text-secondary);
  margin-bottom: var(--spacing-lg);
  line-height: var(--line-height-normal);
  max-width: 500px;
  margin-left: auto;
  margin-right: auto;
}

.faq-cta-buttons {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-sm);
  justify-content: center;
}

.faq-cta-button {
  display: inline-block;
  padding: var(--spacing-md) var(--spacing-lg);
  border-radius: var(--radius-md);
  font-size: clamp(0.9rem, 1.5vw, 1rem);
  font-weight: 600;
  text-decoration: none;
  transition: all var(--transition-base);
  font-family: var(--font-primary);
  text-align: center;
  cursor: pointer;
  border: 2px solid transparent;
}

.faq-cta-primary {
  background-color: var(--color-primary);
  color: white;
}

.faq-cta-primary:hover {
  background-color: var(--color-primary-hover);
  transform: translateY(-2px);
  box-shadow: var(--shadow-md);
}

.faq-cta-secondary {
  background-color: transparent;
  color: var(--color-primary);
  border-color: var(--color-primary);
}

.faq-cta-secondary:hover {
  background-color: var(--color-primary-light);
  border-color: var(--color-primary);
}

.faq-cta-image {
  width: 100%;
  max-width: 500px;
  height: 300px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
}

@media (min-width: 768px) {
  .faq-cta {
    padding: var(--spacing-3xl) var(--spacing-lg);
  }

  .faq-cta-container {
    flex-direction: row;
    align-items: center;
    gap: var(--spacing-2xl);
  }

  .faq-cta-content {
    flex: 1;
    text-align: left;
  }

  .faq-cta-text {
    margin-left: 0;
    margin-right: 0;
  }

  .faq-cta-buttons {
    flex-direction: row;
    justify-content: flex-start;
  }

  .faq-cta-image {
    flex: 0 0 45%;
    height: 350px;
  }
}

@media (min-width: 1024px) {
  .faq-cta {
    padding: var(--spacing-3xl) var(--spacing-2xl);
  }

  .faq-cta-title {
    font-size: clamp(2rem, 4vw, 3rem);
  }

  .faq-cta-image {
    height: 400px;
  }
}

@media (max-width: 767px) {
  .faq-question {
    padding: var(--spacing-md);
  }

  .faq-answer p {
    font-size: 0.95rem;
  }
}

.services-page {
  width: 100%;
  background-color: var(--color-bg-primary);
}

.services-hero {
  background-color: var(--color-primary);
  padding: var(--spacing-2xl) var(--spacing-md);
  overflow: hidden;
  text-align: center;
}

.services-hero__container {
  max-width: 900px;
  margin: 0 auto;
}

.services-hero__title {
  font-family: var(--font-heading);
  font-size: clamp(2rem, 5vw + 0.5rem, 3.5rem);
  font-weight: 700;
  color: #ffffff;
  line-height: var(--line-height-tight);
  margin: 0 0 var(--spacing-md) 0;
  letter-spacing: -0.02em;
}

.services-hero__subtitle {
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 2vw + 0.5rem, 1.25rem);
  color: rgba(255, 255, 255, 0.95);
  line-height: var(--line-height-normal);
  margin: 0;
  font-weight: 400;
}

@media (min-width: 768px) {
  .services-hero {
    padding: var(--spacing-3xl) var(--spacing-lg);
  }

  .services-hero__title {
    margin-bottom: var(--spacing-lg);
  }
}

@media (min-width: 1024px) {
  .services-hero {
    padding: 4rem var(--spacing-2xl);
  }
}

.services-content {
  padding: var(--spacing-2xl) var(--spacing-md);
  background-color: var(--color-bg-primary);
  overflow: hidden;
}

.services-content__container {
  max-width: 1200px;
  margin: 0 auto;
}

.services-cards {
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--spacing-lg);
  margin-bottom: var(--spacing-3xl);
}

@media (min-width: 768px) {
  .services-cards {
    grid-template-columns: repeat(2, 1fr);
    gap: var(--spacing-xl);
    margin-bottom: var(--spacing-3xl);
  }

  .services-content {
    padding: var(--spacing-3xl) var(--spacing-lg);
  }
}

@media (min-width: 1024px) {
  .services-cards {
    grid-template-columns: repeat(2, 1fr);
    gap: var(--spacing-2xl);
  }

  .services-content {
    padding: 4rem var(--spacing-2xl);
  }
}

.service-card {
  background-color: var(--color-bg-card);
  border: 1px solid var(--color-border-light);
  border-radius: var(--radius-lg);
  padding: var(--spacing-xl);
  display: flex;
  flex-direction: column;
  transition: all var(--transition-base);
  box-shadow: var(--shadow-sm);
}

.service-card:hover {
  border-color: var(--color-primary);
  box-shadow: var(--shadow-md);
  transform: translateY(-2px);
}

.service-card__icon {
  width: 56px;
  height: 56px;
  background-color: var(--color-primary-light);
  border-radius: var(--radius-md);
  display: flex;
  align-items: center;
  justify-content: center;
  margin-bottom: var(--spacing-md);
  font-size: 1.75rem;
  color: var(--color-primary);
  flex-shrink: 0;
}

.service-card__title {
  font-family: var(--font-heading);
  font-size: clamp(1.125rem, 2vw + 0.5rem, 1.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  line-height: var(--line-height-tight);
  margin: 0 0 var(--spacing-md) 0;
  letter-spacing: -0.01em;
}

.service-card__description {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw + 0.3rem, 1.025rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  margin: 0 0 var(--spacing-lg) 0;
  flex-grow: 1;
}

.service-card__link {
  font-family: var(--font-primary);
  font-size: var(--font-size-sm);
  font-weight: 600;
  color: var(--color-primary);
  text-decoration: none;
  display: inline-flex;
  align-items: center;
  gap: 0.5rem;
  transition: all var(--transition-fast);
  width: fit-content;
}

.service-card__link:hover {
  color: var(--color-primary-hover);
  gap: 0.75rem;
}

.service-card__link::after {
  content: '';
  font-weight: bold;
  transition: transform var(--transition-fast);
}

.service-card__link:hover::after {
  transform: translateX(4px);
}

.services-gallery {
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--spacing-lg);
  margin-top: var(--spacing-3xl);
  padding-top: var(--spacing-2xl);
  border-top: 1px solid var(--color-border-light);
}

@media (min-width: 768px) {
  .services-gallery {
    grid-template-columns: repeat(3, 1fr);
    gap: var(--spacing-xl);
  }
}

.services-gallery__image {
  width: 100%;
  height: auto;
  aspect-ratio: 4 / 3;
  object-fit: cover;
  border-radius: var(--radius-lg);
  display: block;
  box-shadow: var(--shadow-md);
  transition: transform var(--transition-base);
}

.services-gallery__image:hover {
  transform: scale(1.02);
}

.services-cta {
  background-color: var(--color-bg-secondary);
  padding: var(--spacing-2xl) var(--spacing-md);
  overflow: hidden;
}

.services-cta__container {
  max-width: 700px;
  margin: 0 auto;
  text-align: center;
}

.services-cta__title {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.25rem);
  font-weight: 700;
  color: var(--color-text-primary);
  line-height: var(--line-height-tight);
  margin: 0 0 var(--spacing-md) 0;
  letter-spacing: -0.01em;
}

.services-cta__text {
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  margin: 0 0 var(--spacing-lg) 0;
}

.services-cta__button {
  display: inline-block;
  background-color: var(--color-primary);
  color: #ffffff;
  padding: 0.875rem 2rem;
  border-radius: var(--radius-md);
  font-family: var(--font-primary);
  font-size: var(--font-size-base);
  font-weight: 600;
  text-decoration: none;
  transition: all var(--transition-base);
  border: 2px solid var(--color-primary);
  cursor: pointer;
}

.services-cta__button:hover {
  background-color: var(--color-primary-hover);
  border-color: var(--color-primary-hover);
  transform: translateY(-2px);
  box-shadow: var(--shadow-lg);
}

@media (min-width: 768px) {
  .services-cta {
    padding: var(--spacing-3xl) var(--spacing-lg);
  }

  .services-cta__title {
    margin-bottom: var(--spacing-lg);
  }
}

@media (min-width: 1024px) {
  .services-cta {
    padding: 4rem var(--spacing-2xl);
  }
}

.nutrition-docs {
  background-color: var(--color-bg-primary);
  color: var(--color-text-primary);
  font-family: var(--font-primary);
}

.nutrition-docs main {
  width: 100%;
}

.nutrition-docs .container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 var(--spacing-md);
}

.nutrition-docs .content {
  max-width: 800px;
  margin: 0 auto;
  padding: var(--spacing-3xl) var(--spacing-md);
}

.nutrition-docs h1 {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 4vw, 2.5rem);
  color: var(--color-text-primary);
  margin-bottom: var(--spacing-md);
  line-height: var(--line-height-tight);
  font-weight: 700;
}

.nutrition-docs .last-updated {
  font-size: var(--font-size-sm);
  color: var(--color-text-secondary);
  margin-bottom: var(--spacing-2xl);
  font-style: italic;
}

.nutrition-docs h2 {
  font-family: var(--font-heading);
  font-size: clamp(1.25rem, 3vw, 1.75rem);
  color: var(--color-primary);
  margin-top: var(--spacing-2xl);
  margin-bottom: var(--spacing-md);
  line-height: var(--line-height-tight);
  font-weight: 600;
}

.nutrition-docs p {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-primary);
  line-height: var(--line-height-relaxed);
  margin-bottom: var(--spacing-md);
}

.nutrition-docs ul,
.nutrition-docs ol {
  margin: var(--spacing-md) 0;
  padding-left: var(--spacing-lg);
}

.nutrition-docs li {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-primary);
  line-height: var(--line-height-relaxed);
  margin-bottom: var(--spacing-sm);
}

.nutrition-docs .section {
  margin-bottom: var(--spacing-2xl);
}

.nutrition-docs .contact-section {
  background-color: var(--color-bg-secondary);
  padding: var(--spacing-lg);
  border-radius: var(--radius-md);
  margin-top: var(--spacing-3xl);
  border-left: 4px solid var(--color-primary);
}

.nutrition-docs .contact-section h2 {
  margin-top: 0;
  color: var(--color-primary);
}

.nutrition-docs .contact-info {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-primary);
  line-height: var(--line-height-relaxed);
  margin: var(--spacing-sm) 0;
}

.nutrition-docs .contact-info strong {
  color: var(--color-primary);
  font-weight: 600;
}

@media (min-width: 768px) {
  .nutrition-docs .container {
    padding: 0 var(--spacing-lg);
  }

  .nutrition-docs .content {
    padding: var(--spacing-3xl) var(--spacing-lg);
  }
}

@media (min-width: 1024px) {
  .nutrition-docs .container {
    padding: 0 var(--spacing-xl);
  }

  .nutrition-docs .content {
    padding: var(--spacing-3xl) var(--spacing-xl);
  }
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

.thank-you-page {
  background-color: var(--color-bg-primary);
  color: var(--color-text-primary);
  min-height: 100vh;
  display: flex;
  align-items: center;
  justify-content: center;
  font-family: var(--font-primary);
}

.thank-you-section {
  width: 100%;
  padding: var(--spacing-2xl) var(--spacing-md);
  background-color: var(--color-bg-primary);
  overflow: hidden;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 var(--spacing-md);
}

.content {
  max-width: 800px;
  margin: 0 auto;
}

.thank-you-wrapper {
  text-align: center;
  animation: fadeInUp 0.8s ease-out;
}

@keyframes fadeInUp {
  from {
    opacity: 0;
    transform: translateY(30px);
  }
  to {
    opacity: 1;
    transform: translateY(0);
  }
}

.success-icon {
  margin-bottom: var(--spacing-xl);
  display: flex;
  justify-content: center;
  align-items: center;
}

.success-icon i {
  font-size: clamp(3rem, 8vw, 5rem);
  color: var(--color-success);
  display: block;
  animation: scaleIn 0.6s cubic-bezier(0.34, 1.56, 0.64, 1);
}

@keyframes scaleIn {
  from {
    transform: scale(0);
    opacity: 0;
  }
  to {
    transform: scale(1);
    opacity: 1;
  }
}

.thank-you-title {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 4vw, 2.5rem);
  color: var(--color-text-primary);
  margin-bottom: var(--spacing-md);
  font-weight: 700;
  letter-spacing: -0.5px;
}

.thank-you-subtitle {
  font-size: clamp(1.05rem, 2vw, 1.35rem);
  color: var(--color-primary);
  margin-bottom: var(--spacing-2xl);
  font-weight: 500;
  line-height: var(--line-height-normal);
}

.thank-you-message {
  background-color: var(--color-bg-secondary);
  border-left: 4px solid var(--color-primary);
  padding: var(--spacing-lg);
  border-radius: var(--radius-md);
  margin-bottom: var(--spacing-2xl);
  text-align: left;
}

.thank-you-message p {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-primary);
  line-height: var(--line-height-relaxed);
  margin-bottom: var(--spacing-md);
}

.thank-you-message p:last-child {
  margin-bottom: 0;
}

.next-steps {
  background-color: var(--color-bg-card);
  padding: var(--spacing-lg);
  border-radius: var(--radius-md);
  margin-bottom: var(--spacing-2xl);
  border: 1px solid var(--color-border-light);
  text-align: left;
}

.next-steps-title {
  font-family: var(--font-heading);
  font-size: clamp(1.1rem, 2.5vw, 1.5rem);
  color: var(--color-text-primary);
  margin-bottom: var(--spacing-lg);
  font-weight: 600;
}

.steps-list {
  list-style: none;
}

.steps-list li {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-primary);
  margin-bottom: var(--spacing-md);
  display: flex;
  align-items: flex-start;
  line-height: var(--line-height-relaxed);
  gap: var(--spacing-md);
}

.steps-list li:last-child {
  margin-bottom: 0;
}

.step-number {
  display: flex;
  align-items: center;
  justify-content: center;
  width: 28px;
  height: 28px;
  min-width: 28px;
  background-color: var(--color-primary);
  color: white;
  border-radius: var(--radius-full);
  font-family: var(--font-heading);
  font-weight: 600;
  font-size: var(--font-size-sm);
}

.btn {
  display: inline-block;
  padding: var(--spacing-md) var(--spacing-2xl);
  border-radius: var(--radius-md);
  font-family: var(--font-heading);
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.1rem);
  font-weight: 600;
  text-decoration: none;
  transition: all var(--transition-base);
  border: none;
  cursor: pointer;
  text-align: center;
  letter-spacing: 0.5px;
}

.btn-primary {
  background-color: var(--color-primary);
  color: white;
}

.btn-primary:hover {
  background-color: var(--color-primary-hover);
  transform: translateY(-2px);
  box-shadow: var(--shadow-md);
}

.btn-primary:active {
  transform: translateY(0);
}

@media (min-width: 640px) {
  .thank-you-section {
    padding: var(--spacing-3xl) var(--spacing-lg);
  }

  .container {
    padding: 0 var(--spacing-lg);
  }

  .thank-you-message {
    padding: var(--spacing-xl);
  }

  .next-steps {
    padding: var(--spacing-xl);
  }

  .steps-list li {
    gap: var(--spacing-lg);
  }
}

@media (min-width: 768px) {
  .thank-you-section {
    padding: 5rem var(--spacing-xl);
  }

  .container {
    padding: 0 var(--spacing-xl);
  }

  .thank-you-wrapper {
    max-width: 100%;
  }

  .thank-you-message {
    padding: var(--spacing-2xl);
  }

  .next-steps {
    padding: var(--spacing-2xl);
  }
}

@media (min-width: 1024px) {
  .thank-you-section {
    padding: 6rem var(--spacing-2xl);
  }

  .container {
    padding: 0 var(--spacing-2xl);
  }
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

.error-page {
  display: flex;
  align-items: center;
  justify-content: center;
  min-height: 100vh;
  background-color: var(--color-bg-primary);
}

.error-section {
  width: 100%;
  padding: var(--spacing-lg) var(--spacing-md);
  overflow: hidden;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 var(--spacing-md);
}

.content {
  max-width: 800px;
  margin: 0 auto;
}

.error-container {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-2xl);
  align-items: center;
  text-align: center;
}

.error-visual {
  width: 100%;
  display: flex;
  justify-content: center;
  padding: var(--spacing-lg) 0;
}

.error-code-wrapper {
  position: relative;
  display: flex;
  align-items: center;
  justify-content: center;
  width: clamp(150px, 40vw, 280px);
  height: clamp(150px, 40vw, 280px);
}

.error-code {
  font-family: var(--font-heading);
  font-size: clamp(4rem, 15vw, 8rem);
  font-weight: 900;
  color: var(--color-primary);
  letter-spacing: -0.05em;
  text-shadow: 0 2px 4px rgba(0, 0, 0, 0.1);
  line-height: 1;
}

.error-icon {
  position: absolute;
  top: -10%;
  right: -5%;
  font-size: clamp(2.5rem, 10vw, 4rem);
  animation: float 3s ease-in-out infinite;
}

@keyframes float {
  0%, 100% {
    transform: translateY(0px) rotate(0deg);
  }
  50% {
    transform: translateY(-20px) rotate(5deg);
  }
}

.error-message {
  width: 100%;
  padding: 0 var(--spacing-md);
}

.error-message h2 {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw, 2.25rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: var(--spacing-sm);
  letter-spacing: -0.02em;
}

.error-subtitle {
  font-family: var(--font-primary);
  font-size: clamp(1rem, 2vw, 1.25rem);
  color: var(--color-primary);
  font-weight: 600;
  margin-bottom: var(--spacing-md);
}

.error-description {
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1vw, 1.1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  margin-bottom: var(--spacing-xl);
  padding: var(--spacing-lg);
  background-color: var(--color-bg-card);
  border-radius: var(--radius-lg);
  border-left: 4px solid var(--color-primary);
}

.error-suggestions {
  background-color: var(--color-bg-secondary);
  border-radius: var(--radius-lg);
  padding: var(--spacing-lg);
  margin-bottom: var(--spacing-xl);
  border: 1px solid var(--color-border-light);
}

.suggestion-label {
  font-family: var(--font-heading);
  font-size: clamp(0.95rem, 1vw, 1.1rem);
  color: var(--color-text-primary);
  font-weight: 600;
  margin-bottom: var(--spacing-md);
  text-align: center;
}

.suggestion-list {
  list-style: none;
  display: flex;
  flex-direction: column;
  gap: var(--spacing-sm);
}

.suggestion-list li {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw, 1rem);
  color: var(--color-text-secondary);
  padding: var(--spacing-sm) 0;
  padding-left: var(--spacing-lg);
  position: relative;
}

.suggestion-list li:before {
  content: '';
  position: absolute;
  left: 0;
  color: var(--color-success);
  font-weight: bold;
}

.btn {
  display: inline-block;
  padding: var(--spacing-md) var(--spacing-xl);
  border-radius: var(--radius-lg);
  font-family: var(--font-heading);
  font-size: clamp(0.95rem, 1vw, 1.1rem);
  font-weight: 600;
  text-decoration: none;
  border: none;
  cursor: pointer;
  transition: all var(--transition-base);
  text-transform: uppercase;
  letter-spacing: 0.05em;
}

.btn-primary {
  background-color: var(--color-primary);
  color: var(--color-bg-primary);
  box-shadow: var(--shadow-md);
}

.btn-primary:hover {
  background-color: var(--color-primary-hover);
  transform: translateY(-2px);
  box-shadow: var(--shadow-lg);
}

.btn-primary:active {
  transform: translateY(0);
  box-shadow: var(--shadow-sm);
}

@media (min-width: 480px) {
  .error-section {
    padding: var(--spacing-xl) var(--spacing-md);
  }

  .error-container {
    gap: var(--spacing-3xl);
  }

  .error-visual {
    padding: var(--spacing-xl) 0;
  }

  .error-message {
    padding: 0 var(--spacing-lg);
  }
}

@media (min-width: 768px) {
  .error-section {
    padding: var(--spacing-2xl) var(--spacing-lg);
    min-height: 100vh;
    display: flex;
    align-items: center;
    justify-content: center;
  }

  .error-container {
    gap: var(--spacing-3xl);
  }

  .error-visual {
    padding: var(--spacing-2xl) 0;
  }

  .error-message h2 {
    margin-bottom: var(--spacing-md);
  }

  .error-description {
    padding: var(--spacing-xl);
    margin-bottom: var(--spacing-2xl);
  }

  .error-suggestions {
    padding: var(--spacing-xl);
    margin-bottom: var(--spacing-2xl);
  }

  .btn {
    padding: var(--spacing-md) var(--spacing-2xl);
    font-size: var(--font-size-base);
  }
}

@media (min-width: 1024px) {
  .container {
    padding: 0 var(--spacing-lg);
  }

  .error-visual {
    padding: var(--spacing-3xl) 0;
  }

  .error-description {
    padding: var(--spacing-2xl);
  }

  .error-suggestions {
    padding: var(--spacing-2xl);
  }

  .suggestion-list {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: var(--spacing-md);
  }

  .suggestion-list li {
    text-align: left;
  }
}

@media (max-height: 600px) {
  .error-section {
    min-height: auto;
    padding: var(--spacing-lg) var(--spacing-md);
  }

  .error-container {
    gap: var(--spacing-lg);
  }

  .error-code {
    font-size: clamp(3rem, 12vw, 6rem);
  }

  .error-visual {
    padding: var(--spacing-md) 0;
  }
}

@media (prefers-reduced-motion: reduce) {
  .error-icon {
    animation: none;
  }

  .btn-primary:hover {
    transform: none;
  }

  .btn-primary:active {
    transform: none;
  }
}

.contact-inquiries-page {
  background-color: var(--color-bg-primary);
  color: var(--color-text-primary);
  overflow: hidden;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 var(--spacing-md);
}

@media (min-width: 768px) {
  .container {
    padding: 0 var(--spacing-lg);
  }
}

@media (min-width: 1024px) {
  .container {
    padding: 0 var(--spacing-xl);
  }
}

.contact-inquiries-hero {
  background-color: var(--color-bg-secondary);
  padding: var(--spacing-2xl) 0;
  overflow: hidden;
  border-bottom: 1px solid var(--color-border-light);
}

@media (min-width: 768px) {
  .contact-inquiries-hero {
    padding: var(--spacing-3xl) 0;
  }
}

@media (min-width: 1024px) {
  .contact-inquiries-hero {
    padding: 5rem 0;
  }
}

.contact-inquiries-hero-content {
  text-align: center;
  max-width: 800px;
  margin: 0 auto;
}

.contact-inquiries-hero-title {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 5vw, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: var(--spacing-md);
  line-height: var(--line-height-tight);
}

.contact-inquiries-hero-subtitle {
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1.2vw, 1.15rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  margin: 0;
}

.contact-inquiries-main {
  background-color: var(--color-bg-primary);
  padding: var(--spacing-2xl) 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .contact-inquiries-main {
    padding: var(--spacing-3xl) 0;
  }
}

@media (min-width: 1024px) {
  .contact-inquiries-main {
    padding: 5rem 0;
  }
}

.contact-inquiries-main-content {
  width: 100%;
}

.contact-inquiries-grid {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-3xl);
}

@media (min-width: 768px) {
  .contact-inquiries-grid {
    flex-direction: row;
    gap: var(--spacing-3xl);
    align-items: flex-start;
  }
}

.contact-inquiries-form-wrapper {
  flex: 1 1 100%;
}

@media (min-width: 768px) {
  .contact-inquiries-form-wrapper {
    flex: 1 1 45%;
    max-width: 550px;
  }
}

.contact-inquiries-form-header {
  margin-bottom: var(--spacing-2xl);
}

.contact-inquiries-form-title {
  font-family: var(--font-heading);
  font-size: clamp(1.25rem, 3vw, 1.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: var(--spacing-sm);
}

.contact-inquiries-form-description {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw, 1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-normal);
  margin: 0;
}

.contact-inquiries-form {
  width: 100%;
  display: flex;
  flex-direction: column;
  gap: var(--spacing-lg);
}

.contact-inquiries-form-row {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-sm);
}

.contact-inquiries-label {
  font-family: var(--font-primary);
  font-size: clamp(0.85rem, 1vw, 0.95rem);
  font-weight: 600;
  color: var(--color-text-primary);
  display: block;
}

.contact-inquiries-input,
.contact-inquiries-textarea {
  width: 100%;
  padding: 0.875rem 1rem;
  background-color: var(--color-bg-card);
  border: 1px solid var(--color-border-light);
  border-radius: var(--radius-md);
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw, 1rem);
  color: var(--color-text-primary);
  transition: border-color var(--transition-fast), background-color var(--transition-fast), box-shadow var(--transition-fast);
}

.contact-inquiries-input::placeholder,
.contact-inquiries-textarea::placeholder {
  color: var(--color-text-muted);
}

.contact-inquiries-input:focus,
.contact-inquiries-textarea:focus {
  outline: none;
  border-color: var(--color-primary);
  background-color: var(--color-bg-card);
  box-shadow: 0 0 0 3px rgba(var(--color-primary-light), 0.1);
}

.contact-inquiries-textarea {
  min-height: 140px;
  resize: vertical;
}

.contact-inquiries-error {
  font-family: var(--font-primary);
  font-size: var(--font-size-xs);
  color: var(--color-danger);
  display: none;
  margin-top: 0.25rem;
}

.contact-inquiries-error.show {
  display: block;
}

.contact-inquiries-form-row.error .contact-inquiries-input,
.contact-inquiries-form-row.error .contact-inquiries-textarea {
  border-color: var(--color-danger);
  background-color: rgba(var(--color-danger), 0.05);
}

.contact-inquiries-form-consent {
  display: flex;
  align-items: flex-start;
  gap: var(--spacing-sm);
  padding: var(--spacing-md);
  background-color: var(--color-bg-tertiary);
  border-radius: var(--radius-md);
  border: 1px solid var(--color-border-light);
}

.contact-inquiries-checkbox {
  width: 1.25rem;
  height: 1.25rem;
  min-width: 1.25rem;
  margin-top: 0.25rem;
  cursor: pointer;
  accent-color: var(--color-primary);
}

.contact-inquiries-consent-label {
  font-family: var(--font-primary);
  font-size: clamp(0.85rem, 1vw, 0.95rem);
  color: var(--color-text-primary);
  line-height: var(--line-height-normal);
  cursor: pointer;
}

.contact-inquiries-consent-link {
  color: var(--color-primary);
  text-decoration: none;
  transition: color var(--transition-fast);
}

.contact-inquiries-consent-link:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

.contact-inquiries-submit {
  width: 100%;
  padding: 1rem var(--spacing-lg);
  background-color: var(--color-primary);
  color: #000000;
  border: none;
  border-radius: var(--radius-md);
  font-family: var(--font-heading);
  font-size: clamp(0.95rem, 1vw, 1.05rem);
  font-weight: 700;
  cursor: pointer;
  transition: background-color var(--transition-fast), transform var(--transition-fast), box-shadow var(--transition-fast);
}

.contact-inquiries-submit:hover {
  background-color: var(--color-primary-hover);
  transform: translateY(-2px);
  box-shadow: var(--shadow-lg);
}

.contact-inquiries-submit:active {
  transform: translateY(0);
}

.contact-inquiries-submit:disabled {
  opacity: 0.6;
  cursor: not-allowed;
  transform: none;
}

.contact-inquiries-submit-text {
  display: inline-block;
}

.contact-inquiries-form-note {
  font-family: var(--font-primary);
  font-size: var(--font-size-xs);
  color: var(--color-text-muted);
  text-align: center;
  margin: 0;
}

.contact-inquiries-info-wrapper {
  flex: 1 1 100%;
}

@media (min-width: 768px) {
  .contact-inquiries-info-wrapper {
    flex: 1 1 45%;
  }
}

.contact-inquiries-info-section {
  background-color: var(--color-bg-card);
  padding: var(--spacing-2xl);
  border-radius: var(--radius-lg);
  border: 1px solid var(--color-border-light);
  margin-bottom: var(--spacing-2xl);
}

@media (min-width: 768px) {
  .contact-inquiries-info-section {
    padding: var(--spacing-2xl) var(--spacing-xl);
  }
}

.contact-inquiries-info-title {
  font-family: var(--font-heading);
  font-size: clamp(1.25rem, 3vw, 1.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: var(--spacing-md);
}

.contact-inquiries-info-intro {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw, 1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-normal);
  margin-bottom: var(--spacing-lg);
}

.contact-inquiries-info-item {
  display: flex;
  gap: var(--spacing-md);
  margin-bottom: var(--spacing-lg);
}

.contact-inquiries-info-item:last-of-type {
  margin-bottom: 0;
}

.contact-inquiries-info-icon {
  flex-shrink: 0;
  width: 2.5rem;
  height: 2.5rem;
  display: flex;
  align-items: center;
  justify-content: center;
  background-color: var(--color-primary-light);
  border-radius: var(--radius-md);
  color: var(--color-primary);
  font-size: 1.25rem;
}

.contact-inquiries-info-content {
  flex: 1;
}

.contact-inquiries-info-item-title {
  font-family: var(--font-heading);
  font-size: clamp(0.95rem, 1vw, 1.05rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: 0.25rem;
}

.contact-inquiries-info-link {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw, 1rem);
  color: var(--color-primary);
  text-decoration: none;
  transition: color var(--transition-fast);
}

.contact-inquiries-info-link:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

.contact-inquiries-info-address {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw, 1rem);
  color: var(--color-text-primary);
  line-height: var(--line-height-normal);
  margin: 0;
}

.contact-inquiries-topics-section {
  background-color: var(--color-bg-secondary);
  padding: var(--spacing-2xl);
  border-radius: var(--radius-lg);
  border: 1px solid var(--color-border-light);
}

@media (min-width: 768px) {
  .contact-inquiries-topics-section {
    padding: var(--spacing-2xl) var(--spacing-xl);
  }
}

.contact-inquiries-topics-title {
  font-family: var(--font-heading);
  font-size: clamp(1.1rem, 2.5vw, 1.25rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: var(--spacing-md);
}

.contact-inquiries-topics-list {
  list-style: none;
  padding: 0;
  margin: 0;
  display: flex;
  flex-direction: column;
  gap: var(--spacing-sm);
}

.contact-inquiries-topic-link {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw, 1rem);
  color: var(--color-primary);
  text-decoration: none;
  display: flex;
  align-items: center;
  transition: color var(--transition-fast), padding-left var(--transition-fast);
}

.contact-inquiries-topic-link::before {
  content: "";
  margin-right: 0.5rem;
  opacity: 0;
  transition: opacity var(--transition-fast), margin-right var(--transition-fast);
}

.contact-inquiries-topic-link:hover {
  color: var(--color-primary-hover);
  padding-left: 0.5rem;
}

.contact-inquiries-topic-link:hover::before {
  opacity: 1;
}

.contact-inquiries-cta {
  background-color: var(--color-bg-secondary);
  padding: var(--spacing-2xl) 0;
  overflow: hidden;
  border-top: 1px solid var(--color-border-light);
}

@media (min-width: 768px) {
  .contact-inquiries-cta {
    padding: var(--spacing-3xl) 0;
  }
}

@media (min-width: 1024px) {
  .contact-inquiries-cta {
    padding: 5rem 0;
  }
}

.contact-inquiries-cta-content {
  text-align: center;
  max-width: 700px;
  margin: 0 auto;
}

.contact-inquiries-cta-title {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw, 2.25rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: var(--spacing-md);
}

.contact-inquiries-cta-description {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw, 1.05rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  margin-bottom: var(--spacing-xl);
}

.contact-inquiries-cta-button {
  display: inline-block;
  padding: 0.875rem var(--spacing-xl);
  background-color: var(--color-primary);
  color: #000000;
  border-radius: var(--radius-md);
  font-family: var(--font-heading);
  font-size: clamp(0.95rem, 1vw, 1.05rem);
  font-weight: 700;
  text-decoration: none;
  transition: background-color var(--transition-fast), transform var(--transition-fast), box-shadow var(--transition-fast);
}

.contact-inquiries-cta-button:hover {
  background-color: var(--color-primary-hover);
  transform: translateY(-2px);
  box-shadow: var(--shadow-lg);
}

.contact-inquiries-cta-button:active {
  transform: translateY(0);
}

@media (max-width: 767px) {
  .contact-inquiries-form-wrapper,
  .contact-inquiries-info-wrapper {
    width: 100%;
  }
}
.header-vitality-hub-mobile-close,.header-vitality-hub-mobile-toggle{
  width: 34px;
}

.header-vitality-hub-desktop-nav{
  justify-content: flex-end;
}

.portfolio-card{
  display: flex;
  flex-direction: column !important;
}

.portfolio-card__content{
  width: 100% !important;
}

.portfolio-card-content{
  width: 100% !important;
}

.hero-title-index{
  word-break: break-all;
}

.services-cards,.services-cards-container,.services-grid,.services-container{
  display: flex;
  flex-direction: column;
}

.content{
  display: block;
}

.container{
  display: block !important;
}

html{
  scroll-padding-top: 80px;
}

img{
  max-width: 100%;
  height: auto;
}

input,textarea,select{
  max-width: 100%;
  box-sizing: border-box;
}

#cookieBanner{
  max-width: 100%;
  box-sizing: border-box;
  padding-bottom: max(1rem, env(safe-area-inset-bottom));
}

.card img,.portfolio-card img,[class*="-card"] img{
  flex-shrink: 0;
  align-self: flex-start;
  max-width: 100%;
  height: auto;
}

.header-vitality-hub-mobile-menu{
  padding-top: max(env(safe-area-inset-top), 0px);
}
@media (max-width: 480px){
  .header-vitality-hub-mobile-menu{
    max-width: 100%;
  }
}

.header-vitality-hub-mobile-menu.active{
  z-index: 999;
}

.header-vitality-hub-mobile-toggle[aria-expanded="true"]{
  display: none;
}

@media (max-width: 768px) {
  .card-image-sports-nutrition-portugal {
    aspect-ratio: 6 / 9;
  }
}